Get Back Your Power!

We, human beings, have the precious gift to GROW from any challenge. To either let the obstacles burn our passion, or ignite our strength. To make us stronger and eager to move on. And as phoenixes, to transpose our ashes to gold.  🔥🔥🔥 *To make peace with the past *To forgive and detach *To owe…

Curate Your Own Happiness Ritual

The quality happy time we spend with our friends, partners and family members is indispensable and incompatible to anything else. But, nevertheless, for our personal growth, we also require an individual “solo” time with ourselves to reflect, replenish and refill our own happiness-trunk. In my belief, if we constantly measure our moments of happiness through…

Pecan Delight

It is this time of the year when we start to anticipate the taste of grounding foods and spices. And since we are approaching November (and Thanks Giving), in this post I am sharing with you my favorite recipe with pecans..which is actually not a pumpkin pie! If you are curious about my sugar-free pumpkin…

Coping With Challenges: In 3 Strategic Steps

Challenges are, no tautology intended, challenging and always require an excessive investment of mental courage and a cheering self-talk. When we perceive difficulties as welcomed transitions to something inherently better, we adopt a more peaceful and determined mindset that we can deal with everything that Life sends our way: both positive and negative.  In fact,…

Morning Routine Hacks

Getting up and moving on with our day is simple.  Waking up with a constant excitement for life is a bit more complex….Because it requires a daily routine and dedication.  In a matter of fact, any morning routine should begin the night before. Visualizing our goals for the next day prior to falling asleep is…

It`s Your Time To Connect Your Body!

Dear Ladies (and Gentlemen), I am so honored and delighted to share my passion for dance and fitness with those of you who can join my classes in person.  I am so excited to be adding more freelance classes this season and I invite you to join my Balkan Dance-Fit community. We not only dance…

The Importance of “Preserving” Positive Feelings

I personally love traveling to places that rejuvenate my body and revitalize my spirit with inspiration, wanderlust and zest for pursuing my goals and dreams. And what better time for such expedition to exploration than the end of summer? In a way, I perceive the fall season as the beginning of the year. And it is…

Green Monster Lunch: Portable and Satisfying!

If you usually are on the go and would like to bring a delicious meal with you, but don`t have time to cook, this recipe is for you! You only need ten minutes of your time, few ingredients, a smile, and a container. And More Specifically: 2 cups of fresh peas 1/2 banana Two tablespoons…

Peace Begins With Surrender

I heard this affirmation in one of Deepak Chopra`s speeches and it instantly sunk into my mind as an imperative of how I shall choose to act in my daily endeavors. I find that a more effective way to approach uncertainty and disappointment is by allowing the events of our discontent to unfold without our…