Welcome to my blog: where I guide you how to create a state of mindfulness, abundance, confidence and holistic wellness, in your body, mind and spirit.
How to increase neurogenesis with mindful nutrition. Best foods that increase memory, concentration and eye health.
Brain and behavioral hacks that you can use to scientifically “fix” bad moods and anxiety: In 3 Strategic Ways
Oats are rich in soluble fiber and provide us with important vitamins, minerals and antioxidants.
You can eat them plain or get creative, check out this post for some inspiration.
It is our divine human right to love, be loved, and walk on our path with confidence.
My top 12 books of 2018
“Develop a passion for learning. If you do, you will never cease to grow.” Anthony J. D’Angelo
This post is for anyone who has experienced food addictions, disordered or compulsive eating; as well for those who haven’t, but are eager and ready to nutrionalize their diet.
If you are recovering from an injury/surgery/flu/hangover/or a physical exhaustion of any kind you need to replenish yourself with this high alkaline smoothie
Now it`s Your time to manifest your ideal future.
In this post I share goal-setting tips for the next calendar year.
No-bake, No-fuss Recipe: Easily Converted Into Homemade Granola
Pecans, cranberries, seeds and a sugar-free chocolate cream!