What Is Dance Fit Ideas

Welcome to my blog: where I guide you how to create a state of mindfulness, abundance, confidence and holistic wellness, in your body, mind and spirit.

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Oatmeal Fuel

Oats are rich in soluble fiber and provide us with important vitamins, minerals and antioxidants.
You can eat them plain or get creative, check out this post for some inspiration.

My Favorite Books for 2018

My top 12 books of 2018
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“Develop a passion for learning. If you do, you will never cease to grow.” Anthony J. D’Angelo

Mindful Eating

This post is for anyone who has experienced food addictions, disordered or compulsive eating; as well for those who haven’t, but are eager and ready to nutrionalize their diet.

Alkalizing Savory Smoothie

If you are recovering from an injury/surgery/flu/hangover/or a physical exhaustion of any kind you need to replenish yourself with this high alkaline smoothie

How To Create Your Best Year

Now it`s Your time to manifest your ideal future.
In this post I share goal-setting tips for the next calendar year.

Holiday Special: Raw Pecan Cake

No-bake, No-fuss Recipe: Easily Converted Into Homemade Granola
Pecans, cranberries, seeds and a sugar-free chocolate cream!