BUCKWHEAT CHOCOLATE DELIGHT

Wanting to diversify your oatmeal routine? Not knowing how to give taste to buckwheat? In this recipe, I will teach you how! *And for those of you who don’t know, #buckwheat is a gluten-free grain highly rich in fiber, protein and slow-released carbs that keep you satisfied for longer! What you need: 1 cup of…

Post-Workout Treat High in Protein

I love this breakfast because it takes literally ten minutes to prepare; it is very rich in fiber, potassium, selenium, protein and minerals; tastes like a dessert without the sugars; fills you up and replenishes your muscles after a morning workout (which I hope you are doing because your body needs it: even if it…

Raw “Rice” Pudding Breakfast Ideas

Highly nutritious and fibrous raw breakfast: frozen cauliflower rice (I leave it overnight in the fridge to melt a bit -> tastes like pudding the next day!) You may use the whole package of 1/2, depending how much volume you want. In a bowl, mix your “rice” with a half of a cup of unsweetened coconut…

Anti-Inflammatory Turmeric Drink

If you train a lot, get sick a lot, recover from an injury, or simply want to strengthen your immune system – add turmeric to your daily routine! WHY -> Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties. Most studies used turmeric extracts that are standardized to include large amounts of curcumin. Curcumin blocks…

Alkalizing veggie snack

Rise and shine with the spring vibes 💛🐠☀️🌙 In this post, I am sharing with you a portable and very easy to make snack that is very alkalizing and hydrating (and low carb!): In a bowl, chop 1/2 cucumber and 1/2 zucchini (chopped), a teaspoon of coconut oil, a tablespoon of hemp and pumpkin seeds, few…

Summer Sculpt – *NEW*

Hello fitness friends, I am excited to launch a new class designed to shape every inch of our bodies while elongating the muscles via dynamic stretching, isometric exercises and orthopedic hip opening moves aimed to release stress and sculpt the accessory muscles and give you the limber, strong look of a dancer! Because we are…

Why you Need a Berrylicious Diet

I l o v e berries (blueberries being my favorite). Not only do they provide you with essential antioxidants but are also very low in calories, making them a nutritious and tasty weight-loss hack. You can add them to your smoothies, oatmeal, chia pudding, home-made desserts, eat them with coconut yogurt, or simply drizzle them…

Eat In Abundance: Quick Guide

Whether you want to add more color to your diet, eat more fruits and vegetables, lose weight, get more fiber, swap cravings for more calorically-dilute foods, you need to have more plant-based sources in your kitchen!  Here is my recommended grocery list for you.  You can browse recipes on my blog. Staples: Fruits Bananas (You…

HOW TO USE CHIA SEEDS

Hi friends, In today`s post I will share my tips how to soak chia seeds for optimal absorption and health benefits: whether you want to lose weight or simply add more fiber and omega 3 to your meal. First, what are chia seeds and why they are so versatile? They are an excellent source of…