How to shift your mindset to perceive the world more positively and teach your brain to be more resilient to negative self-talk.
The healing properties of meditation and spoken/written affirmations to help you feel more supported and centered in your power to destress and move forward.
I get a lot of requests for simple recipes and here you have it – a basic delicious smoothie that you can do with only three ingredients! 🍋🍌🥝 Smoothies are portable, packed with nutrients and very hydrating. Plus, it saves you a lot of money to make them at home and take them with you at…
How To Prepare A Raw Vegan Carrot Cake: GlutenFree and NutsFree: sweetened only with fruit.
Easy To Make And Very Delicious!
How to get your smoothie bowl to the next level: with superfoods!
About the benefits of the antioxidants in berries to our health and waist-line.
Tips how to make a berry smoothie
Pasta-free pasta with zoodles: gluten-free, keto, paleo and vegan!
Anti-inflammatory recipe with turmeric that is also very high in plant-based protein, fiber and folic acid.
Struggling with writer’s block? Or lack of motivation to create?
I share my solutions to self-doubt and self-sabatoge.