I am So excited to have you here!
As a health coach, meditation practitioner and dance-fitness instructor, my mission is to facilitate habit changes that help my clients to improve their mindfulness and self-care, to build more inner confidence, and to develop a stronger connection to their body, mind, and spirit.
In my work, I don`t simply provide you with theoretical information. I give you the practical tools you need to create your desired transformational experience. Most importantly, we target your goals at your own perfect timing so you never feel rushed or overwhelmed.
It is the kind of transformation that begins small but gradually sweeps over through your entire life: improving not only health, but also your relationships, self-care, stress levels, and overall enthusiasm for adopting habits that help you to achieve your goals and boost your confidence.
The areas I cover in my coaching are:
- Stress Management
If your life is affected by stress and negativity, this will be reflected in another area of your life as well leading to imbalances and lack of fulfillment. On the other hand, when your mental, emotional and physical health are all in check, You tackle every area in your life with confidence, self-awareness, and enthusiasm to grow, learn, improve and succeed.
And once you DO that, you are able to create CHANGE that sticks! My job is to support you, guide you, and motivate you to achieve your goals.
The benefits of one-on-one coaching include:
- Systematic guidance on nutrition, meditation, mindfulness, and fitness
- Detailed check-ins (scheduled once per week)
- Ongoing support via emails and text messages
- Simple recipe ideas
- Guidance on when, where and how to eat (to support your goals)
- Stress relief techniques
- Customized meditation recordings
- Customized affirmations that improve your self-talk and confidence
- + Much More, depending on your unique needs and lifestyle
My job is to assist you to make choices that are in alignment with what’s most important to you and to ensure your progress is measurable and realistic. Sometimes we want big results fast and we imagine that means pushing ourselves as far and fast as we can go. But we often set ourselves up for failure that way. Slow and steady, consistent follow-through is what gets results that create true lasting transformation.
The commitment I expect from you is to enroll in working with me for a minimum of twelve weeks, or sometimes more, depending on your goal.
I offer different packages and services. Please send me an e-mail at email@example.com to tell me more about yourself and help me access what is the best plan for you.
“Ana-Maria is a creative soul and great motivator. She is always there for you to show you new techniques, and provide guidance with caring and positive vibe. And all that is a life-changing experience. I found the path to body and mind harmony, thanks to you, Ana-Maria. Please never stop creating and inspiring.” – Rumi G.
“Ana-Maria is the real deal. Sincere in her approach, direct, and strong articulated communication. She cares deeply about her subject and is passionate and inspiring as a speaker and coach. Highly recommend!” – Micah K.
“Ana-Maria is just awesome, full of energy and definitely she knows what she is doing.” – Shuk N.
“You are an excellent coach. When I get stuck, you “unstuck” me. You challenge me to succeed, and I am making great progress. Old wounds are healing, and like any wound, it doesn`t happen overnight, but you help me to keep going. Sometimes, I`ve asked a question that I wasn`t sure you could answer, but you were able to explain what was going on and map a course of action to correct it. This has taught me that I can really trust you. Clearly, your training was excellent!” – Ginger R.
“Ana-Maria is a fantastic coach, she has a genuine interest to help her clients achieve their goals and her high energy is refreshing. Highly recommend 5/5.“ – Chris V
Now it is your time to experience the benefits of working with a coach
one-on-one, and transform your life!
Disclaimer. The scope of my health coaching practice is not a substitute for medical treatment of an occurring physical disease and doesn’t provide a diagnosis of specific illnesses or disorders. If you suspect you may have an illness that may require medical attention, please consult with a licensed physician.