How To Shift Your Mindset

How to shift your mindset to perceive the world more positively and teach your brain to be more resilient to negative self-talk.


Back-To-Basics Smoothie Recipe

I get a lot of requests for simple recipes and here you have it – a basic delicious smoothie that you can do with only three ingredients!  🍋🍌🥝 Smoothies are portable, packed with nutrients and very hydrating. Plus, it saves you a lot of money to make them at home and take them with you at…

Raw Carrot Cake (Nuts-Free)

How To Prepare A Raw Vegan Carrot Cake: GlutenFree and NutsFree: sweetened only with fruit.
Easy To Make And Very Delicious!

Pasta-Free Pasta

Pasta-free pasta with zoodles: gluten-free, keto, paleo and vegan!

Turmeric Wonderland Recipe

Anti-inflammatory recipe with turmeric that is also very high in plant-based protein, fiber and folic acid.