Vitamin Explosion and Books to Read!

Treat yourself with this little nutritious power-house smoothie and check out the books “The Food Revolution” by John Robbins (featuring 21 conversations with 21 health leaders) and the remarkable story of Rich Poll in “Finding Ultra” (a middle age man who not only dropped his excessive weight but became one of the World`s fittest men)….

The Mystery of Balkan Music

Balkan music is enchanting. Its rhythms are dynamic yet deep and reflective. Come enjoy an unique mixture of traditional&modern rhythms! Balkantonics is a dance workout consisting of high/low-temp moves and long relaxing cool-down and stretch. Fridays (7 00 – 8:00 pm) – Exit Space School of Dance  (Seattle:  414 NE 72nd St, Seattle, Washington 98115)…

Reverse illness, reach your ideal weight and improve your health

Read. Read. Read! Some authors I recommend reading: N. Barnard, T. Campbell, E. Caldwell, D. Ornish, J. Mcdougall. Clinical researcher and author Neal Barnard, M.D., is one of America’s leading advocates for health, nutrition, and higher standards in research.  In The China Study, Dr. T. Colin Campbell details the connection between nutrition and heart disease, diabetes,…

Banana Smoothie Bowl + extra flavor!

This morning I decided to experiment with my breakfast by adding chunks of celery to my banana smoothie bowl and turned out to be delicious, try it! Blend some bananas and an apple together with some nutmeg, cumin, cayenne, peppermint drops and tea spoon of flax seed and chop some celery on top for extra…