Read. Read. Read!
Some authors I recommend reading:
Clinical researcher and author Neal Barnard, M.D., is one of America’s leading advocates for health, nutrition, and higher standards in research.
In The China Study, Dr. T. Colin Campbell details the connection between nutrition and heart disease, diabetes, and cancer. The report also examines the source of nutritional confusion produced by powerful lobbies, government entities, and opportunistic scientists
Based on the groundbreaking results of a twenty-year nutritional study by Dr. Esselstyn, a preeminent researcher and clinician, this book illustrates that a plant-based, oil-free diet can not only prevent and stop the progression of heart disease but can also reverse its effects
The Starch Solution by Dr. John McDougall outlines the scientific research in support of the health and weight loss benefits of a starch-based diet. Eat well and thrive!
The Spectrum is based on 35 years of scientific research. The Spectrum includes examples of how to use the program to lose weight, lower cholesterol, lower blood pressure, and help prevent or treat diabetes, heart disease, and other conditions.