The ultimate antioxidant smoothie – On To GO

Challenge yourself to start your day with a smoothie for at least few days and see if there is a difference in your energy levels, concentration, metabolism and mood. I promise you you would feel a dramatic difference! What you need:  Any greens of your choice (like arugula, kale or baby spinach). Here I actually…

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Beauty Detox Salad

You probably`ve heard that greens are great for your skin and organs because of their alkalizing properties, variety of minerals and chlorophyll content. In this salad, you can accelerate the detox process in your body by adding leaves of nettle to your dressing: very rich in iron and various health benefits food. You can substitute…

Strawberry delight on a banana plate

This is a very easy to make dessert with few ingredients and amazing fresh flavor – easy on the digestion and great for the waistline (fully raw and sugar&fat free). You would need: – a pint of strawberries – a couple of bananas (around 5) – 4-5 Medjol dates –  a spoon of carob powder…