This is a very easy to make dessert with few ingredients and amazing fresh flavor – easy on the digestion and great for the waistline (fully raw and sugar&fat free).
You would need:
– a pint of strawberries
– a couple of bananas (around 5)
– 4-5 Medjol dates
– a spoon of carob powder (or raw cacao)
– unflavored coconut flakes for decoration
nutmeg, clove and vanilla
Step 1, First blend your bananas, preferably frozen for extra creaminess, with a touch of nutmeg and without adding water – changing from low to medium speed on your blender.
You will get a thick consistence perfect for the base of the dessert. Another optional trick is to add a spoon of psyllium husk – a natural fiber aiding digestion and also giving volume to the banana cream.
Step 2, Pour your banana cream into a flat bowl and then blend one normal banana with 4-5 dates. I added vanilla and clove to the mixture as it gives a liqueur-like taste. Seriously delicious!
Step 3, Now that you`ve placed the banana-date sauce upon the banana cream you can decorate your dessert with strawberries, and a spoon of carob powder and coconut flakes on top.
Keep the dessert in the fridge for preferably 4-5 hours and share it with your family or friends.
Let me know if you liked it!