Going Bananas for banana smoothie bowls

I love eating smoothie bowls because first of all they are SO TASTY and second – they are packed with nutrients and easy on the digestion. When you include bananas, they give your smoothie a thick consistency, flavour and, if you are looking for more satiety, caloric density. The unique mix of vitamins, minerals, and…

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“Wise” Bread Recipe – Anti-Inflammatory and Protective

If you are wondering why “wise” – walnuts are one of the most abundant plant-based sources of Omega-3, essential for the proper functions of your brain and efficient levels of concentration. No wonder why their shape resembles a human brain, right?! Garlic in turn is one of the most eminent anti-inflammatory¬†foods, helping you stay resilient…

Eden Bread – Healthy and Nourishing as Mother Nature!

As you know, I follow a highly raw plant-based diet. However, I felt inspired to prepare some soulfood for people who are not always bananas for bananas like me and enjoy eating more filling food as the base of their meal. Plus, it is very therapeutic to make it yourself! Note! The hype about gluten-free…

Heart-warming strawberry porridge

Overnight oats for healthy-food lovers – warming your body and soul! For the topping – blend on low speed (or by pulsing) cup of strawberries, dates, raisins, carob (or cacao) and a table spoon of blackstrap molasses for extra sweetness (optional, and you can also use stevia, maple syrop or coconut sugar – limit to…