Merry Berry Smoothie Bowl Recipe – YinYAng

The antioxidants in berries make your immune system strong, increasing your stamina, endurance and cognitive functions, hence your mood and happiness. According to the Chinese Medicine, we need to adjust our food habits to the weather and climate that is in season. In other words, your body naturally craves more warming food during fall and…

Dress-Up Your Salad: 3 easy recipes

Steamed veggies and lettuce salad. Dressing: blend celery, mustard, cucumber, pumpkin seeds, apple cider vinegar and one small pear together with some herbs of your choice. I used oregano. 2. Spinach, arugula and brown rice topped with a dressing of blended celery, quarter of an avocado and small zucchini, scallion, basil, balsamic vinegar and lime…

Get your bowl! Healthy snack and dinner ideas

Those three recipes are easy to make, cheap and void of any processed ingredients. You will only need a blender and some fruits, seeds and vegatables. Hearty mid-afternoon snack: one big Asian apple (or any regular one) blended on low speed with 2 celery sticks, one spoon of raw sunflower seeds, ginger and pumpkin spice…