Spirulina Treats

If you are not familiar with one of most often used superfoods – spirulina is a blue-green algae rich in Vitamin A, protein and anti-oxidant properties. I love adding it to my smoothie to enrich the flavour and to maximize the nutritional value of the meal. A very simple way to implement spirulina in your…

Time for a SALAD: 3 home-made dressings

Make your plate your canvas! 1st: Lettuce, tomatoes, yams and arugula. Dressing: lime juice, jalapeno, mustard, scallion, cucumber, avocado and celery 2nd: Steamed veggies, lettuce and sprouted lentils. Dressing: only lime juice,kelp (seeweed is great and nutritious alternative to salt, check here ->),  and nutritional yeast 3rd: Beets, cherry tomatoes and chard Dressing: Blend on small…