Beta-carotene infused smoothie-bowls

The beta-carotene found in carrots maintains vision, regulates the growth of cells in your skin, keeps membranes lining your nose and respiratory tract healthy and helps control the production of proteins. I was very much into carrots recently so here are some of my carrot-inspired innovations. Gourmet spinach smoothie bowl with blended bananas and carrot…

Extra class in Seattle – 18th of Dec, 7:15-8:15pm

The end of fall quarter is finally over and I am ready to raise my glass to celebrate! Friday, 7:15 -8:15pm  First, 60 minutes of exclusive for Seattle Balkan-dance fit fun Second, we go out somewhere afterwards for a drink or chat. WHAT TO EXPECT- you will love the Balkan music and I wil make…