MANGO Tribute – “The king of the fruits”

Mango is one of my ultimate favourites when it comes down to prepping creamy, rich and filling salad dressings. Mango fruit is rich in pre-biotic dietary fiber, vitamins, minerals, and poly-phenolic flavonoid antioxidant compounds, tastes sweet and delicious and is a great compliment to a fruit salad as well.   Dressing recipe: Blend together a quarter…

Ethnic Rhythms meet Modern Balkan sounds

Come experience the vibrancy of Bulgaria and other Balkan nations during my classes! Wednesday: 5:30-6:30pm, YMCA (Downtown) Sunday: 10:30-11:30am, Harmony Ballroom (Bellevue) Experience a class carrying unique rhythms, easy to follow patterns, great music and an innovative international flavor, designed to strengthen your whole body, make you sweat and get fitter while having a smile…