Love&Wine – Bulgarian Style

Happy St. Valentine`s Day! Love yourselves and the world will love you back!

Iconically, in Bulgaria on that day we celebrate vine growers and wine makers, so cheers to everyone who doesn’t rely on a set occasion to give and receive love!

Red wine is a source of Antioxidants, Flavonoids, Polyphenols and Resveratrol. Antioxidants can help prevent cancer, heart disease and assist in lowering cholesterol due to the fact that red wine raises the levels of HDL, or good cholesterol which helps protect your arteries. Studies analyzing white wine’s effects on particular diseases have found that its antioxidant content is effective for preventing lung disease and breast cancer. However, make sure to consume in moderation and in indulge in raw grapes instead!

My celebratory vocal treat for your is this lovely love song performed by a Bulgarian singer and featured in the film 300.

Make sure to follow my Facebook page BalkanDanceFit for more tunes!

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