Fat-burning enhancers: ALL NATURAL!

Strengthen your immune system and gut flora and burn more fat with my recommended supplements.

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Beet Nourishment Smoothie

Beets are one of my favorite root vegetables for colder months – they support the immune system, purify the blood from toxins and are rich in fiber, potassium, vitamin B and folate. We, as women, require more of those minerals in general, but males can also benefit from eating more beats as well because of…

Super Green(s) Sweet Smoothies

Greens are one of the most basic superfoods you can find: rich in chlorophyll, various macronutrients, vitamins and amino acids (a.k.a protein building blocks). Even if you are not a fan of their taste in a raw form you will start to love them in smoothies – the added fruit takes away any vegetable aftertaste…