Fat-burning enhancers: ALL NATURAL!

Hello all, If your goal is to enhance your fitness endurance and effortlessly shred few pounds, this post if for you! Of course, there are no magic tricks and nothing can beat a healthy diet that involves a slight caloric deficit (necessary for fat loss) but those supplements can only assist you to achieve your…

Beet Nourishment Smoothie

Beets are one of my favorite root vegetables for colder months – they support the immune system, purify the blood from toxins and are rich in fiber, potassium, vitamin B and folate. We, as women, require more of those minerals in general, but males can also benefit from eating more beats as well because of…

Super Green(s) Sweet Smoothies

Greens are one of the most basic superfoods you can find: rich in chlorophyll, various macronutrients, vitamins and amino acids (a.k.a protein building blocks). Even if you are not a fan of their taste in a raw form you will start to love them in smoothies – the added fruit takes away any vegetable aftertaste…