Cranberry Choco Delight

Happy Thanksgiving! What are you grateful for? 😊 Today I feel grateful for living a lifestyle that benefits both my body and the environment. ☘️🌎🌼 And you don’t need to call yourself #vegan to swap some of your favorite festive foods for their plant-based variants: I promise you that this dessert tastes just as decadent without weighing you down and increasing…

Fruity Breakfast for Active People

Overflowing deliciousness for active people   📌 Blend any greens of your choice ( I used chard) with  three medium carrots, two bananas, a scoop of plant-based protein, 2-3 tea-spons of cacao, a tablespoon of pumpkin seeds, two Brazil nuts (very high in Selenium, a mineral very important for healthy skin and nails) and top your creation…

Bit By Bit: Get Healthy with Beets

I love beets because they are very grounding, satiating and rich in fiber and minerals as iron, magnesium and potassium.  Add more beets into your diet and you would easily drop few inches as you would be staying fuller for longer and the beets would facilitate your liver to get rid of toxins and excessive…