Overflowing deliciousness for active people
📌 Blend any greens of your choice ( I used chard) with three medium carrots, two bananas, a scoop of plant-based protein, 2-3 tea-spons of cacao, a tablespoon of pumpkin seeds, two Brazil nuts (very high in Selenium, a mineral very important for healthy skin and nails) and top your creation with kiwi, apple slices, goji berries and mulberries, and a bit of raw (unsweetened) almond butter.
I estimated this meal to come down to about 800 cal (134 g C, 20 g F, 35 g P) with 30 grams of fiber. It is rich in Zinc, Omega 3, Potassium, Vitamin A and C, Calcium and Iron.
To lower the calorie count in half, just skip the toppings and limit your fat intake to only one source (either the nuts or seeds or the almond butter).
I follow #intermittentfasting and tend to eat my first meal at noun so smoothie bowls are absolutely convenient because they are very easy to digest and can be packed with nutrition (and enough calories to sustain my busy schedule 😛).
P.s I am also into aromatherapy. Let me know if you are interested in what kind of essential oils do I use.