Tropical Sensation for Winters

Do you have those days when you really wish you were somewhere warm and cozy? If so, this recipe is for you! Blend three ripe bananas, a cup of frozen mango, a scoop of your favorite plantbased protein powder (optional!),  a teaspoon wheat grass powder, two-three cups of spinach, a dash of turmeric (very anti-inflammatory),…

NEW CLASSES (WED AND FRIDAY)

Hello dance lovers, I am happy to announce that I am teaching my  Balkan Dance-Fit class at more locations now, yey! Every Wednesday (7-15:8-15pm), Exit Space, Studio 1 💃🏽🧘🏻‍♀️🎻 *Please note that the studio requires jazz shoes or bare feet so choose your option. I personally teach in jazz shoes. Every Friday (9:30am-10:30am), Compfit 💃🏽🧘🏻‍♀️🎻 Join…