Why you Need a Berrylicious Diet

I l o v e berries (blueberries being my favorite). Not only do they provide you with essential antioxidants but are also very low in calories, making them a nutritious and tasty weight-loss hack. You can add them to your smoothies, oatmeal, chia pudding, home-made desserts, eat them with coconut yogurt, or simply drizzle them…

Eat In Abundance: Quick Guide

Whether you want to add more color to your diet, eat more fruits and vegetables, lose weight, get more fiber, swap cravings for more calorically-dilute foods, you need to have more plant-based sources in your kitchen!  Here is my recommended grocery list for you.  You can browse recipes on my blog. Staples: Fruits Bananas (You…