Do you add #turmeric to your meals? Did you know it has superb anti-inflammatory properties that fight infection and strengthen the immune system?
It may not be the most palatable spice (it really is not 😀) but is just so good for our bodies that is worth the taste.
➡️That’s why I came up with this dressing combination: to give you a healthy and also delicious recipe.*IMPORTANT: the curcumin in turmeric is best absorbed in the body in combination with piperine, found in black pepper. And it is also fat-soluble so you need to consume it with a serving of healthy fats.
Two tablespoons of hemp seeds,
A teaspoon of tahini (even better will be few soaked cashews),
A generous bunch of cilantro,
A dash of mustard seed,
A tablespoon of nutritional yeast,
A pinch of Himalayan salt,
A tablespoon of apple cider vinegar,
A pinch of oregano spice and garlic to taste.
Of course, we add turmeric and black pepper because it’s scientifically proven to be good. 😛
The brands I use:
—~>> The base is spinach, steamed Brussel sprouts and few slightly warmed pineapple chunks.
Spicy, hearty and sweet = > my favorite combination! 🙌🏻
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~With Love and Care,