I get a lot of requests for simple recipes and here you have it – a basic delicious smoothie that you can do with only three ingredients!
Smoothies are portable, packed with nutrients and very hydrating. Plus, it saves you a lot of money to make them at home and take them with you at work or at the gym as a post-workout quick meal. 👉🏻 It best to pour them in a mason jar, or in a non-plastic container.
For this basic smoothie you only need:
two cups of spinach
a cup of blueberries.
For the liquid base add a cup of water (or, if you are more e almond milk/coconut water/cold green tea).
If you would like to nutritionalize it even more – add a tablespoon of hemp seeds (very rich in omegas and protein) and few mint leaves (for flavor). If you need extra protein, add more hemp seeds and a scoop of protein. I use @1stphorm (the vegan edition). Just make sure to add more water.
➡️ Best to drink your smoothie with a straw and actually chew them instead of gulping the liquid to send signals to your digestive tract to release enzymes and absorb the nutrients more efficiently.
I am curious: Do you drink smoothie often? What is your favorite simple recipe? Comment below and forward this post to a friend who is a smoothie newbie and wants to learn how to do it. Make sure to check out all the recipes I have shared on this blog: type “smoothie” in the search bar.