This smoothie is my ultimate favorite because it tastes so good and is so nourishing: I am sure you will love it!
You only need a blender (or food processor) and few ingredients.
Tip: If you buy them in bulk you won’t have to worry about running short on supplies soon. You can store packets of frozen fruit in your freezer and save a bit of money this way. I also buy larger quantities of seeds and cacao that usually last me for a month. You can even buy bananas in volume and freeze them. Personally I prefer to skip that when it`s cold outside.
What You Need
Three cups of spinach
A tablespoon of chia seeds and two tablespoons of hemp seeds (or pumpkin seeds)
A tablespoon of cacao
A half to a cup of almond milk (you can also mix it with water or fresh green tea)
A cup of fresh or frozen berries
A dash of nutmeg and cinnamon
A banana (or two)
Voila! It is so easy to make and will leave you feeling energized and nourished. You can eat it as a snack or as a full meal depending on your caloric needs and goals.
Approximately: a serving of this smoothie recipe contains 67g Carbs, 16 grams Fat, 14 grams Protein and 420 calories.
The smoothie is rich in potassium, calcium, vitamin C, iron, omega 3 and magnesium.
The given macros are calculated without adding additional protein sources as the protein powder I personally add as well.
*This information is general and serves to help you estimate the high nutritional value of smoothies. Tailor the amounts to your individual taste and nutritional requirements for optimal wellness. 🙂
If you love blueberries as much as I do, go ahead and make this gourmet vegan cake – a perfect treat for the upcoming holidays. The recipe can be found here.
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With Love and Care,
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