Refresh Your Morning With A Smoothie

This smoothie is my ultimate favorite because it tastes so good and is so nourishing: I am sure you will love it! 

You only need a blender (or food processor) and few ingredients.

Tip: If you buy them in bulk you won’t have to worry about running short on supplies soon. You can store packets of frozen fruit in your freezer and save a bit of money this way. I also buy larger quantities of seeds and cacao that usually last me for a month. You can even buy bananas in volume and freeze them. Personally I prefer to skip that when it`s cold outside.

image
Pin It

What You Need

Three cups of spinach

A tablespoon of chia seeds and two tablespoons of hemp seeds (or pumpkin seeds)

A tablespoon of cacao

A half to a cup of almond milk (you can also mix it with water or fresh green tea)

A cup of fresh or frozen berries 

A dash of nutmeg and cinnamon

A banana (or two)

Optional

A scoop of plant-based protein  46511117_2257672464464856_5224111130355433472_n

Voila! It is so easy to make and will leave you feeling energized and nourished. You can eat it as a snack or as a full meal depending on your caloric needs and goals.

1200-14
Follow me on IG: @ana_maria_georgie

Approximately: a serving of this smoothie recipe contains 67g Carbs, 16  grams Fat, 14 grams Protein and 420 calories.

1200-14
To make it more liquid add more water/almond milk

The smoothie is rich in potassium, calcium, vitamin C, iron, omega 3 and magnesium. 

The given macros are calculated without adding additional protein sources as the protein powder I personally add as well.

 If you like this post, check out my other smoothie recipes. 

*This information is general and serves to help you estimate the high nutritional value of smoothies. Tailor the amounts to your individual taste and nutritional requirements for optimal wellness. 🙂
1505265_1653048648260577_2939055699597803342_n
TIP: To create this purple color -add a teaspoon of spirulina or chlorella to your smoothie.:)

If you love blueberries as much as I do, go ahead and make this gourmet vegan cake – a perfect treat for the upcoming holidays. The recipe can be found here.

10302646_1035032643181555_8151251722502028245_n

Let me know that you enjoyed this post by spreading the wellness vibes and giving it a thumbs up!

With Love and Care,

Ana-Maria

 

 

Charitable Donations

Thank You so much for your kind consideration to support my freelance work, artistic projects and graduate school expanses. *** All of your donations are greatly appreciated and reinvested into this blog`s maintenance.

$5.00

Advertisements

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.