Overview Of The 7 chakras In The Body: What Are They, And How To Know If They Are in Balance

Overview of the 7 chakras

According to the Eastern philosophy, which I follow in my health coaching practice, we require all of those seven chakras to be in balance in order to nurture and maintain physical and spiritual homeostasis.

This is is a simple overview of the chakras in our body: it serves to show you how to visualize them, and how to know if they are in balance. 

Root Chakra

Shapes our sense of security

 “I am safe grounded and connected”-Muladhara Mantra

In the first chakra, to be aware is to be tactile. Nothing happens until it happens in the first chakra; and nothing has happened until we sense it, until we feel it in a tactile way,
until it touches us…

Rosalyn L. Bruyere,  Wheels of Light
  • Located in the hips and genital region
  • Defines our relation to the Earth and impacts our vitality, passion and survival instincts
  • Governs safety: do we feel safe in our home, relationships, work, etc
  • Is very transformative: can transform anger into passion, but also can become stagnant
  • When balanced – it cultivates healthy sexuality, stability and security 
  • When in Imbalanced –  it can result in psychical aches, pains, eating disorders, financial difficulties and other addictions

Sacral Chakra  

Shapes our creativity and desires

 “I allow sweetness, sensuality and passion into my life”-Svadhisthana Mantra

  • Located in the lower abdominals and digitals
  • Holds our sensuality and sexuality
  • Represents our passions and desires
  • When balanced: we connect and create easily
  • When imbalanced: we deny our creative energy
  • Developed in childhood when we start to form our belief system
  • When we block this energy, we feel dissatisfied
  • When we unleash it, we feel “enough” and connected 


“We cannot selectively numb emotions, when we numb the painful emotionswe also numb the positive emotions.”

Brene Brown

Solar Plexus

Shapes our sense of stability and empowerment 

“It is safe for me to be powerful. I can, I will, I do”- Manipura Mantra

  • Located in the abdomen (it symbolizes the bridge between the 2ndand 3rdchakras)
  • Governs the digestive organs 
  • When we question our beliefs, we question our identity
  • We first understand the physical world in this chakra
  • The place where we store our judgments (the second brain, “the gut”)
  • When balanced: it helps us express our decisions and power to decide
  • Represents the power to create the life we desire 
  • When imbalanced: we lack compassion or enough self care and feel helplessness, co-dependence, disempowered
  • The place where we store our judgments

If you want to learn more: continue exploring this blog

To have a healthy heart, you need to practice forgiveness and compassion – check out this article to learn a very easy method to release old fears and forgive those who wronged you.:)

Heart Chakra

 “I am loving and I am loved, I embrace the world”-Anahata Mantra

  • Located in the heart region (the bridge to emotional, physical and spiritual worlds)
  • Symbolized the pulse of life and our childlike joy
  • When balanced – it represents our natural ability to feel joy, compassion and love
  • When imbalanced –  it can show up as heart problems, disorders of the respiratory system like asthma and bronchitis, allergies and pneumonia
If you wish to learn more about how to build unstoppable confidence – check out this guide.🙂 <3

Throat Chakra

“I lovingly speak my truth, clearly and positively”-Vishuddha Mantra

  • Located in the throat region
  • Expresses our uniqueness and our authentic truth
  • Resonates to a place of full expression
  • What we desire to speak versus what we say 
  • It governs how we communicate our thoughts and feelings
  • When balanced –we speak our truth with confidence
  • If imbalanced – it results in feeling of victimization and fear of standing up for yourself and owing your words
“The More I look. The More I see. The More I feel.” – Depeche Mode

Third Eye

 “I trust my intuition and dreams, I am clear”-Ajna Mantra

  • Located in the space between the eyebrows (Control center of all other chakras)
  • Master control center for the Pituitary gland
  • Governs the way we create our life through our senses
  • It stimulates our intuition and higher wisdom 
  • When balanced – we trust our intuition and have the clarity to “see” 
  • When imbalanced- it results in distractions, hormonal imbalance, headaches, distorted vision, inability to plan for the future
In order to connect to your intuition, you need to practice self-awareness and no-judgment. Here are some tips that might help!

The Crown Chakra

“I am open to receiving the limitless abundance of the universe”

-Sahasrara Mantra

  • Located in the ethereal space above the head 
  • Governs the pineal gland
  • The seventh chakra is responsible to awaken us to our higher purpose in life
  • When balanced – we feel awaken into our spiritual beliefs and capable to express our free will 
  • When Imbalanced –  it may result in overabuse of spirituality or meditation and disconnection to the physical experience 

I really hope this (general!) overview is helpful and gives you some insights. If you wish to learn more, contact me directly or – even better – sign up for the dancefitideas`s newsletter! My team and I will be releasing a lot more information and guidance soon, so make sure to stay tuned!

Pleaseee don`t ignore to spread the wellness vibes: sharing and liking this article helps this blog to grow and to reach more people. Thank You! 🙂

~ With Love and Care,

Ana-Maria

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