Letting Go Of Control: Tips For Easier Surrender And Releasing The Past

In this post I share guided tips how to use affirmations to release the past and create your new future.

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Morning Routine Hacks

Having a good morning routine is the foundation of a productive day.
Scroll down for my five strategies and comment below which one resonates the most.

Turmeric Recipes

Two nutritious recipes with turmeric: a turmeric latte and a salad dressing.

*NO BAKE* Cake Recipe: Raw Vegan

This recipe is unconventional but so worth trying! Great alternative to the, often, highly processed baked goods found in most stores.

Connect To Your Heart With Meditation

Our heart contains the memory of every moment of triumph, defeat, happiness, sorrow, courage and angst we have experienced. –
On a biochemical level, the heart literally tries to protects us from experiencing a situation resembling old trauma or negative experience by shutting down and triggering the fly or fight impulses.
Learn how to heal your heart with meditation (visual guide with instructions included)