How to have a merrier Christmas
Welcome to my blog: where I guide you how to create a state of mindfulness, abundance, confidence and holistic wellness, in your body, mind and spirit.
I recently learned this practice and wanted to share with you too! The Hawaiian word ho‘oponopono derives from ho‘o (“to make”) and pono (“right”). As you can see, the word “pono” is repeated twice: to accentuate the dual action and effect of finding true closure: with oneself and the word. The ancient practice includes the repetition…
How to deal with criticism without judging back.
In this post I share guided tips how to use affirmations to release the past and create your new future.
Having a good morning routine is the foundation of a productive day.
Scroll down for my five strategies and comment below which one resonates the most.
Two nutritious recipes with turmeric: a turmeric latte and a salad dressing.
This recipe is unconventional but so worth trying! Great alternative to the, often, highly processed baked goods found in most stores.
My favorite breakfast smoothie recipe: rich in plant protein, zinc, omega 3, fiber, magnesium and antioxidants.