This post is for anyone who has experienced food addictions, disordered or compulsive eating; as well for those who haven’t, but are eager and ready to nutrionalize their diet.
If you are recovering from an injury/surgery/flu/hangover/or a physical exhaustion of any kind you need to replenish yourself with this high alkaline smoothie
Now it`s Your time to manifest your ideal future.
In this post I share goal-setting tips for the next calendar year.
No-bake, No-fuss Recipe: Easily Converted Into Homemade Granola
Pecans, cranberries, seeds and a sugar-free chocolate cream!
How to have a merrier Christmas
My wellness platform is dedicated to offering resources and coaching services that inspire and motivate my readers and clients to improve the quality of their life and the quality of their relationship with themselves and the world.
I recently learned this practice and wanted to share with you too! The Hawaiian word ho‘oponopono derives from ho‘o (“to make”) and pono (“right”). As you can see, the word “pono” is repeated twice: to accentuate the dual action and effect of finding true closure: with oneself and the word. The ancient practice includes the repetition…
How to deal with criticism without judging back.
In this post I share guided tips how to use affirmations to release the past and create your new future.
Having a good morning routine is the foundation of a productive day.
Scroll down for my five strategies and comment below which one resonates the most.
Two nutritious recipes with turmeric: a turmeric latte and a salad dressing.
This recipe is unconventional but so worth trying! Great alternative to the, often, highly processed baked goods found in most stores.
My favorite breakfast smoothie recipe: rich in plant protein, zinc, omega 3, fiber, magnesium and antioxidants.
A decadent chocolate mousse with cranberries. Easy to make and raw vegan!
A Tribute To Thanksgiving: How The Daily Practice of Gratitude Can Improve Your Health and Clear Your Mind