I chose to quote Theodore Roosevelt`s wise saying that comparison steals away our joy because it describes so accurately the effect comparison has on our emotional state of being. When we compare ourselves to others we usually do it from a place of uncertainty, doubt and low-self esteem. The way to monitor those feelings and…
How to increase neurogenesis with mindful nutrition. Best foods that increase memory, concentration and eye health.
Brain and behavioral hacks that you can use to scientifically “fix” bad moods and anxiety: In 3 Strategic Ways
Oats are rich in soluble fiber and provide us with important vitamins, minerals and antioxidants.
You can eat them plain or get creative, check out this post for some inspiration.
It is our divine human right to love, be loved, and walk on our path with confidence.
My top 12 books of 2018
“Develop a passion for learning. If you do, you will never cease to grow.” Anthony J. D’Angelo
This post is for anyone who has experienced food addictions, disordered or compulsive eating; as well for those who haven’t, but are eager and ready to nutrionalize their diet.
If you are recovering from an injury/surgery/flu/hangover/or a physical exhaustion of any kind you need to replenish yourself with this high alkaline smoothie
Now it`s Your time to manifest your ideal future.
In this post I share goal-setting tips for the next calendar year.
No-bake, No-fuss Recipe: Easily Converted Into Homemade Granola
Pecans, cranberries, seeds and a sugar-free chocolate cream!
How to have a merrier Christmas
My wellness platform is dedicated to offering dance-fitness classes and coaching services that inspire and motivate my readers and clients to improve the quality of their life and the quality of their relationship with themselves and the world.
I recently learned this practice and wanted to share with you too! The Hawaiian word ho‘oponopono derives from ho‘o (“to make”) and pono (“right”). As you can see, the word “pono” is repeated twice: to accentuate the dual action and effect of finding true closure: with oneself and the word. The ancient practice includes the repetition…
How to deal with criticism without judging back.
In this post I share guided tips how to use affirmations to release the past and create your new future.