It`s Your Time To Connect Your Body!

Dear Ladies (and Gentlemen), I am so honored and delighted to share my passion for dance and fitness with those of you who can join my classes in person.  I am so excited to be adding more freelance classes this season and I invite you to join my Balkan Dance-Fit community. We not only dance…

Join Me In My Classes

  Hello dance-fit team! My name is Ana-Maria, your instructor! My passion for music and dance comes together interchangeably in my classes and my goal and fulfillment is to aspire my attendees to leave the studio in a better mood and with a smile. Join me in my classes to release stress; dance your feet on…

NEW CLASSES (WED AND FRIDAY)

Hello dance lovers, I am happy to announce that I am teaching my  Balkan Dance-Fit class at more locations now, yey! Every Wednesday (7-15:8-15pm), Exit Space, Studio 1 💃🏽🧘🏻‍♀️🎻 *Please note that the studio requires jazz shoes or bare feet so choose your option. I personally teach in jazz shoes. Every Friday (9:30am-10:30am), Compfit 💃🏽🧘🏻‍♀️🎻 Join…

HAPPY NEW YEAR! + Announcement

Happy New Year, everyone! I wish you to be healthy, energized and motivated to live your lives up to your highest potential. You CAN do this!:) As you know, my usual classes are: Tue: 5:30-6:30pm, YMCA (Downtown Seattle) -World Dance Fit (fusion of Latin, hip-hop and pop) Wed: 5:30-6:30pm, YMCA (Downtown Seattle) – Balkan Dance-Fit…

Beet Nourishment Smoothie

Beets are one of my favorite root vegetables for colder months – they support the immune system, purify the blood from toxins and are rich in fiber, potassium, vitamin B and folate. We, as women, require more of those minerals in general, but males can also benefit from eating more beats as well because of…

Exclusive Balkan Dance-fit Bootcamp

Let’s break some extra Balkan sweat and celebrate the end of this season with an extra 90 min burn! Time and place: June, 26th (Sunday) – 10:30am-12pm, Harmony Ballroom   Newbies not to worry, modifications would be provided and the vibrant music would help you move in ways and temp you’ve never thought possible.  …

Ethnic Rhythms meet Modern Balkan sounds

Come experience the vibrancy of Bulgaria and other Balkan nations during my classes! Wednesday: 5:30-6:30pm, YMCA (Downtown) Sunday: 10:30-11:30am, Harmony Ballroom (Bellevue) Experience a class carrying unique rhythms, easy to follow patterns, great music and an innovative international flavor, designed to strengthen your whole body, make you sweat and get fitter while having a smile…

Extra class in Seattle – 18th of Dec, 7:15-8:15pm

The end of fall quarter is finally over and I am ready to raise my glass to celebrate! Friday, 7:15 -8:15pm  First, 60 minutes of exclusive for Seattle Balkan-dance fit fun Second, we go out somewhere afterwards for a drink or chat. WHAT TO EXPECT- you will love the Balkan music and I wil make…

Classes Schedule (Wednesdays and Sundays)

I am excited to announce that this year I continue to teach the class Balkantonika as part of the programs of the Bulgarian Cultural and Heritage Center of Seattle. Join me Sunday mornings, 10:30 -11:30 am, for a fresh and energizing dance workout that will wake you up better than your morning expresso. FYI, I recomend you…