Lock Your Motivation To Exercise: In Few Steps

Struggling to find motivation to exercise/or sticking to your workout regimen? Check out my tips how to overcome procrastination, gain momentum and start reaping the proven benefits of exercise.

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It`s Your Time To Connect Your Body!

Morning dance class in Bellevue, Wa: a fusion of fitness, dance and flexibility sequences.
Dive into a completely unique dance experience on Balkan music!

NEW CLASSES (WED AND FRIDAY)

Hello dance lovers, I am happy to announce that I am teaching myΒ  Balkan Dance-Fit class at more locations now, yey! Every Wednesday (7-15:8-15pm), Exit Space, Studio 1 πŸ’ƒπŸ½πŸ§˜πŸ»β€β™€οΈπŸŽ» *Please note that the studio requires jazz shoes or bare feet so choose your option. I personally teach in jazz shoes. Every Friday (9:30am-10:30am), CompfitΒ πŸ’ƒπŸ½πŸ§˜πŸ»β€β™€οΈπŸŽ» Join…

HAPPY NEW YEAR! + Announcement

Happy New Year, everyone! I wish you to be healthy, energized and motivated to live your lives up to your highest potential. You CAN do this!:) As you know, my usual classes are: Tue: 5:30-6:30pm, YMCA (Downtown Seattle) -World Dance Fit (fusion of Latin, hip-hop and pop) Wed: 5:30-6:30pm, YMCA (Downtown Seattle) – Balkan Dance-Fit…

Beet Nourishment Smoothie

Beets are one of my favorite root vegetables for colder months – they support the immune system, purify the blood from toxins and are rich in fiber, potassium, vitamin B and folate. We, as women, require more of those minerals in general, but males can also benefit from eating more beats as well because of…

Ethnic Rhythms meet Modern Balkan sounds

Come experience the vibrancy of Bulgaria and other Balkan nations during my classes! Wednesday: 5:30-6:30pm, YMCA (Downtown) Sunday: 10:30-11:30am, Harmony Ballroom (Bellevue) Experience a class carrying unique rhythms, easy to follow patterns, great music and an innovative international flavor, designed to strengthen your whole body, make you sweat and get fitter while having a smile…

Traditional meets Modern/ Dates for April

Me, in Bulgarian traditional costume. I love mixing traditional rhythms, steps and patterns in one upbeat dance-fitness fusion. Classes in April: Seattle: Wednesdays – NEW – 5:30 -6:30pm Downtown Seattle YMCA (909 Fourth Ave) Bellevue: Sundays: 12:30 -1:30 pm – only on the 5th and 19th this month! Harmony Ballroom (1407 132nd Ave NE) Stay…

The Mystery of Balkan Music

Balkan music is enchanting. Its rhythms are dynamic yet deep and reflective. Come enjoy an unique mixture of traditional&modern rhythms! Balkantonics is a dance workout consisting of high/low-temp moves and long relaxing cool-down and stretch. Fridays (7 00 – 8:00 pm) – Exit Space School of Dance Β (Seattle: Β 414 NE 72nd St, Seattle, Washington 98115)…