How to deal with criticism without judging back.
In this post I share guided tips how to use affirmations to release the past and create your new future.
My favorite breakfast smoothie recipe: rich in plant protein, zinc, omega 3, fiber, magnesium and antioxidants.
Make 2019 Your Most Successful Year: Tips How To Turn Your Goals Into Reality And Keep Your New Year’s Resolutions
A Tribute To Thanksgiving: How The Daily Practice of Gratitude Can Improve Your Health and Clear Your Mind
Our heart contains the memory of every moment of triumph, defeat, happiness, sorrow, courage and angst we have experienced. –
On a biochemical level, the heart literally tries to protects us from experiencing a situation resembling old trauma or negative experience by shutting down and triggering the fly or fight impulses.
Learn how to heal your heart with meditation (visual guide with instructions included)
Love Yourself First Before You Enter A Relationship.
In this post I share three self-love practice you might implement in your daily life.
How to shift your mindset to perceive the world more positively and teach your brain to be more resilient to negative self-talk.
Struggling with writer’s block? Or lack of motivation to create?
I share my solutions to self-doubt and self-sabatoge.