Learn How To Protect Your Energy

Keep reading if you want to learn how to preserve your calm and hold you ground when your work climate is stormy, your co-workers’ moods are turbulent, and your body is smogged in stress.

How To Beat Procrastination: Forever!

Procrastination is a dark tunnel that swallows you into a vacuum of overwhelm, dissatisfaction and, overall, lack of substantial progress. These three method are designed to help you stay on track.

How To Discover Your “Why”

“Why do we do what we” is a question that should circle through our minds every single day: to keep us accountable, focused and clear on what is is we TRULY want.

Boost Your Energy With Green Tea: Quick Brain-Enhancing Recipe You Can Make At Home

The benefits of green tea include improved brain function, fat loss, a lower risk of cancer and polyphenol antioxidants that strengthen your immune system and improve your brain.
You can enhance your matcha latte even further if you skip on the added sugars and add MCT oil instead -> For Instant Source of Energy That Can Also Be Used to Fuel Your Brain

How To Create Your Best Year

Now it`s Your time to manifest your ideal future.
In this post I share goal-setting tips for the next calendar year.

How To Use The Ho’oponopono Meditation: For Forgiveness And Emotional Healing

I recently learned this practice and wanted to share with you too! The Hawaiian word ho‘oponopono  derives from ho‘o (“to make”) and pono (“right”).  As you can see,  the word “pono” is repeated twice: to accentuate the dual action and effect of finding true closure: with oneself and the word. The ancient practice includes the repetition…