How To Deal With Criticism And Avoid Judgment

How to deal with criticism without judging back.

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Connect To Your Heart With Meditation

Our heart contains the memory of every moment of triumph, defeat, happiness, sorrow, courage and angst we have experienced. –
On a biochemical level, the heart literally tries to protects us from experiencing a situation resembling old trauma or negative experience by shutting down and triggering the fly or fight impulses.
Learn how to heal your heart with meditation (visual guide with instructions included)

Self-Love Practices

Love Yourself First Before You Enter A Relationship.
In this post I share three self-love practice you might implement in your daily life.

How To Shift Your Mindset

How to shift your mindset to perceive the world more positively and teach your brain to be more resilient to negative self-talk.