Green Monster Lunch: Portable and Satisfying!

If you usually are on the go and would like to bring a delicious meal with you, but don`t have time to cook, this recipe is for you! You only need ten minutes of your time, few ingredients, a smile, and a container. And More Specifically: 2 cups of fresh peas 1/2 banana Two tablespoons…

Fruity Breakfast for Active People

Overflowing deliciousness for active people   📌 Blend any greens of your choice ( I used chard) with  three medium carrots, two bananas, a scoop of plant-based protein, 2-3 tea-spons of cacao, a tablespoon of pumpkin seeds, two Brazil nuts (very high in Selenium, a mineral very important for healthy skin and nails) and top your creation…

Benefits of Moringa Powder + Healthy Fats

Swirl your morning into a heap of goodness ☀️😛🍌: For this recipe need 2-3 ripe bananas (for a complete meal; for a snack use just one), a cup of strawberries, a teaspoon of flax seeds, a teaspoon of moringa powder (very rich in chlorophyll and vitamin A) and a tablespoon of cacao. For extra sweetness you can…

Healthy (Gourmet) Toppings

Good morning sunny people, If you still haven`t had breakfast or are going to make yourself a smoothie bowl for an afternoon snack, here are my recommendations how to bring the flavor (and nutrition value) of your fruity bowl to the next level. Yum! The base of your smoothie bowl should follow a ratio of…

Sugar-free “White Chocolate” Swap

You want the illusion for “white chocolate” on your smoothie, try this trick;) -> ⏰ chopped cauliflower (known as cauliflower rice) #Cauliflowers are very bland in flavor and will blend into the sweetness of your smoothie – giving the “illusion” that you are eating chocolate! 🤓☝🏼👉🏻 You need 2 ripe bananas (preferably frozen as they get…

Happy New Year!

2016 is here with us today, the day we usually spend creating resolutions for the next 365 calendar days. I wish you to be very healthy and vibrant each day of the year! You can do it one meal of a time/and one Balkan dance-fit class per week. Let the music and plants be your…

Dress-Up Your Salad: 3 easy recipes

Steamed veggies and lettuce salad. Dressing: blend celery, mustard, cucumber, pumpkin seeds, apple cider vinegar and one small pear together with some herbs of your choice. I used oregano. 2. Spinach, arugula and brown rice topped with a dressing of blended celery, quarter of an avocado and small zucchini, scallion, basil, balsamic vinegar and lime…

Get your bowl! Healthy snack and dinner ideas

Those three recipes are easy to make, cheap and void of any processed ingredients. You will only need a blender and some fruits, seeds and vegatables. Hearty mid-afternoon snack: one big Asian apple (or any regular one) blended on low speed with 2 celery sticks, one spoon of raw sunflower seeds, ginger and pumpkin spice…

“Fast” Food on the GO: Quick recipes!

Smoothies can be used for either a meal substitute (like breakfast) or for a quick energy boost between meals that would give you not only more natural vitality and endurance but will also keep you from not going overboard with caffeine or other stimulants. Smoothies are easy to prepare and carry on the road and…