Pecan Delight

It is this time of the year when we start to anticipate the taste of grounding foods and spices. And since we are approaching November (and Thanks Giving), in this post I am sharing with you my favorite recipe with pecans..which is actually not a pumpkin pie! If you are curious about my sugar-free pumpkin…

BUCKWHEAT CHOCOLATE DELIGHT

Wanting to diversify your oatmeal routine? Not knowing how to give taste to buckwheat? In this recipe, I will teach you how! *And for those of you who don’t know, #buckwheat is a gluten-free grain highly rich in fiber, protein and slow-released carbs that keep you satisfied for longer! What you need: 1 cup of…

Post-Workout Treat High in Protein

I love this breakfast because it takes literally ten minutes to prepare; it is very rich in fiber, potassium, selenium, protein and minerals; tastes like a dessert without the sugars; fills you up and replenishes your muscles after a morning workout (which I hope you are doing because your body needs it: even if it…

Raw “Rice” Pudding Breakfast Ideas

Highly nutritious and fibrous raw breakfast: frozen cauliflower rice (I leave it overnight in the fridge to melt a bit -> tastes like pudding the next day!) You may use the whole package of 1/2, depending how much volume you want. In a bowl, mix your “rice” with a half of a cup of unsweetened coconut…

Fortify Your Smoothie Bowl in 7 steps

Fortify your #smoothiebowl in seven steps: 🍏🥒🔅🎨🎾 1) Add greens (I used lettuce, one large zucchini, celery)🔰🚣🏼🏅 2) Use fibrous vegetables and antioxidant-rich fruits for your base (Here I have two medium beets, one tiny green apple and a cup of frozen blueberries.) 🔮⛹🏽‍♀️🍇 3) Don’t forget to add protein (I used two tablespoons of hemp protein and a…

Grape Smoothie

AddOnly few ingredients: Four cups of arugula, one cup of raw peas, half of a large cucumber, frozen mixed berries, half of a cup of red grapes for sweetness, a tablespoon of cacao and cacao nibs, cinnamon. 🌺 Blend the ingredients with a cup of water (or non-dairy milk) and, voila, it is ready! Optional:…

The Benefits of Spirulina

Let your mind be free and your body be radiant. 🌺☘️💐 Blend: 2-3 ripe bananas, chard leaves, a scoop of any vegan protein powder, a cup of blueberries, a dash of #spirulina and #pb2 (powdered peanut butter with the fat extracted). Spirulina is blue-algae,  loaded with nutrients that can have powerful effects on your body…

Post-Holiday *DETOX* Foods

Holidays are a much desired and needed opportunity for all of u to relax, enjoy food and spend time with our families. However, many people struggle to get back on track after the huge feasting (sometimes, for days), and if you are looking for easy ways to restore your system and feel light again, here…

Super Green(s) Sweet Smoothies

Greens are one of the most basic superfoods you can find: rich in chlorophyll, various macronutrients, vitamins and amino acids (a.k.a protein building blocks). Even if you are not a fan of their taste in a raw form you will start to love them in smoothies – the added fruit takes away any vegetable aftertaste…