Curate Your Own Happiness Ritual

The quality happy time we spend with our friends, partners and family members is indispensable and incompatible to anything else. But, nevertheless, for our personal growth, we also require an individual “solo” time with ourselves to reflect, replenish and refill our own happiness-trunk. In my belief, if we constantly measure our moments of happiness through…

Coping With Challenges: In 3 Strategic Steps

Challenges are, no tautology intended, challenging and always require an excessive investment of mental courage and a cheering self-talk. When we perceive difficulties as welcomed transitions to something inherently better, we adopt a more peaceful and determined mindset that we can deal with everything that Life sends our way: both positive and negative.  In fact,…

Morning Routine Hacks

Getting up and moving on with our day is simple.  Waking up with a constant excitement for life is a bit more complex….Because it requires a daily routine and dedication.  In a matter of fact, any morning routine should begin the night before. Visualizing our goals for the next day prior to falling asleep is…

Raw “Rice” Pudding Breakfast Ideas

Highly nutritious and fibrous raw breakfast: frozen cauliflower rice (I leave it overnight in the fridge to melt a bit -> tastes like pudding the next day!) You may use the whole package of 1/2, depending how much volume you want. In a bowl, mix your “rice” with a half of a cup of unsweetened coconut…

Why you Need a Berrylicious Diet

I l o v e berries (blueberries being my favorite). Not only do they provide you with essential antioxidants but are also very low in calories, making them a nutritious and tasty weight-loss hack. You can add them to your smoothies, oatmeal, chia pudding, home-made desserts, eat them with coconut yogurt, or simply drizzle them…

Decorate Your World (I)

Hi Interior Design Lovers, I am thinking to begin a series of lifestyle ideas how to decorate your space. Today, it is about Jewelry. The idea is very simple: you only need a knitted web (or a couple of clipped strings), few nails, and a wall. You can arrange your jewelry how you want! Simplicity…