photo of a smiling girl

Why Dieting Never Works

Are you ready to ditch dieting and adopt a healthy lifestyle that helps you understand your cravings, retrain your body language and self-talk to radiate confidence, and attain your optimal weight – without ever dieting again? Check out this post.

Matcha green tea

Boost Your Energy With Green Tea: Quick Brain-Enhancing Recipe You Can Make At Home

The benefits of green tea include improved brain function, fat loss, a lower risk of cancer and polyphenol antioxidants that strengthen your immune system and improve your brain.
You can enhance your matcha latte even further if you skip on the added sugars and add MCT oil instead -> For Instant Source of Energy That Can Also Be Used to Fuel Your Brain

Nourish Your Intelligence Daily

How to increase neurogenesis with mindful nutrition. Best foods that increase memory, concentration and eye health.

How To Improve Bad Mood, Lower Stress, And “Save” Your Day

Brain and behavioral hacks that you can use to scientifically “fix” bad moods and anxiety: In 3 Strategic Ways

Mindful Eating

This post is for anyone who has experienced food addictions, disordered or compulsive eating; as well for those who haven’t, but are eager and ready to nutrionalize their diet.

How To Use The Ho’oponopono Meditation: For Forgiveness And Emotional Healing

I recently learned this practice and wanted to share with you too! The Hawaiian word ho‘oponopono  derives from ho‘o (“to make”) and pono (“right”).  As you can see,  the word “pono” … Continue reading How To Use The Ho’oponopono Meditation: For Forgiveness And Emotional Healing