No-bake, No-fuss Recipe: Easily Converted Into Homemade Granola
Pecans, cranberries, seeds and a sugar-free chocolate cream!
Category: Nutrition Hints
Morning Routine Hacks
Having a good morning routine is the foundation of a productive day.
Scroll down for my five strategies and comment below which one resonates the most.
Turmeric Recipes
Two nutritious recipes with turmeric: a turmeric latte and a salad dressing.
Refresh Your Morning With A Smoothie
My favorite breakfast smoothie recipe: rich in plant protein, zinc, omega 3, fiber, magnesium and antioxidants.
Cranberry Choco Delight
A decadent chocolate mousse with cranberries. Easy to make and raw vegan!
Back-To-Basics Smoothie Recipe
Very Easy To Make Smoothie With Three Ingredients
Raw Carrot Cake (Nuts-Free)
How To Prepare A Raw Vegan Carrot Cake: GlutenFree and NutsFree: sweetened only with fruit.
Easy To Make And Very Delicious!
Fortify Your Smoothie Bowl in 7 steps
How to get your smoothie bowl to the next level: with superfoods!
Why you Need a Berrylicious Diet
About the benefits of the antioxidants in berries to our health and waist-line.
Tips how to make a berry smoothie
Pasta-Free Pasta
Pasta-free pasta with zoodles: gluten-free, keto, paleo and vegan!
Pecan Delight
For the nut lovers – this pecan delight is not only healthy but also nutritionally dense and full of fiber! Vegan, paleo and keto-friendly, and also gluten-free!
Raw “Rice” Pudding Breakfast Ideas
Highly nutritious and fibrous raw breakfast: frozen cauliflower rice (I leave it overnight in the fridge to melt a bit -> tastes like pudding the next day!) You may use the whole package of 1/2, depending how much volume you want. In a bowl, mix your “rice” with a half of a cup of unsweetened coconut…
Anti-Inflammatory Turmeric Drink
If you train a lot, get sick a lot, recover from an injury, or simply want to strengthen your immune system – add turmeric to your daily routine! WHY -> Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties. Most studies used turmeric extracts that are standardized to include large amounts of curcumin. Curcumin blocks…
Alkalizing veggie snack
Rise and shine with the spring vibes 💛🐠☀️🌙 In this post, I am sharing with you a portable and very easy to make snack that is very alkalizing and hydrating (and low carb!): In a bowl, chop 1/2 cucumber and 1/2 zucchini (chopped), a teaspoon of coconut oil, a tablespoon of hemp and pumpkin seeds, few…
Eat In Abundance: Quick Guide
We all need more Whole Foods in our cupboards. I share my staples and how and when to use them.
