In this post I share guided tips how to use affirmations to release the past and create your new future.
Our heart contains the memory of every moment of triumph, defeat, happiness, sorrow, courage and angst we have experienced. –
On a biochemical level, the heart literally tries to protects us from experiencing a situation resembling old trauma or negative experience by shutting down and triggering the fly or fight impulses.
Learn how to heal your heart with meditation (visual guide with instructions included)
Love Yourself First Before You Enter A Relationship.
In this post I share three self-love practice you can implement in your daily life.
The healing properties of meditation and spoken/written affirmations to help you feel more supported and centered in your power to destress and move forward.
By setting up time for yourself to do the things you love you can become more happier and more motivated to seek happiness in every situations.
Check out my tips!
In this post I share an affirmation for inner peace by Deepak Chopra.
The most effective way to approach uncertainty and disappointment is by allowing the events of our discontent to unfold without our interference.