7 chakras

Overview Of The 7 chakras In The Body: What Are They, And How To Know If They Are in Balance

What are the seven chakras in the body
Where are they located
What functions do they express
How to know if they are im/balanced

Letting Go Of Control: Tips For Easier Surrender And Releasing The Past

In this post I share guided tips how to use affirmations to release the past and create your new future.

Connect To Your Heart With Meditation

Our heart contains the memory of every moment of triumph, defeat, happiness, sorrow, courage and angst we have experienced. –
On a biochemical level, the heart literally tries to protects us from experiencing a situation resembling old trauma or negative experience by shutting down and triggering the fly or fight impulses.
Learn how to heal your heart with meditation (visual guide with instructions included)

Curate Your Own Happiness Ritual

By setting up time for yourself to do the things you love you can become more happier and more motivated to seek happiness in every situations.
Check out my tips!

Peace Begins With Surrender

In this post I share an affirmation for inner peace by Deepak Chopra.
The most effective way to approach uncertainty and disappointment is by allowing the events of our discontent to unfold without our interference.