Everything you need for creating healthy habits that stick for life!
Warning! The following blogpost contains a blueprint for unstoppable success
Join my 90-Day Holistic Weight-Loss Intensive Program: Achieve the results that you deserve!
Everything you want to know about coaching and mentoring, and how it can help you to transform your life and create change that sticks.
What are the seven chakras in the body
Where are they located
What functions do they express
How to know if they are im/balanced
A seven-layered, fruit-based, vegan cake: gluten-free and raw!
Hope you enjoy it as much as my guests and I did! <3
Eat more orange foods to enhance your skin color and get a natural glow: all year long!
How I healed my body and mind from adrenal fatigue, imbalanced hormones, anxiety, depression, chronic self-doubt, lack of confidence, and feeling of undeserving of love and happiness.
Oats are rich in soluble fiber and provide us with important vitamins, minerals and antioxidants.
You can eat them plain or get creative, check out this post for some inspiration.
My top 12 books of 2018
“Develop a passion for learning. If you do, you will never cease to grow.” Anthony J. D’Angelo
If you are recovering from an injury/surgery/flu/hangover/or a physical exhaustion of any kind you need to replenish yourself with this high alkaline smoothie
My wellness platform is dedicated to offering dance-fitness classes and coaching services that inspire and motivate my readers and clients to improve the quality of their life and the quality of their relationship with themselves and the world.
This recipe is unconventional but so worth trying! Great alternative to the, often, highly processed baked goods found in most stores.
This protein recipe with green peas is not only rich in protein but also very alkalizing for the body, unlike meat which is very acidic.
Vegan, paleo, keto and low-carb.
I love beets because they are very grounding, satiating and rich in fiber and minerals as iron, magnesium and potassium. Add more beets into your diet and you would easily drop few inches as you would be staying fuller for longer and the beets would facilitate your liver to get rid of toxins and excessive…