Healthy (Gourmet) Toppings

Good morning sunny people, If you still haven`t had breakfast or are going to make yourself a smoothie bowl for an afternoon snack, here are my recommendations how to bring … Continue reading Healthy (Gourmet) Toppings

The ‘Universe’ on a plate

I love making my food look beautiful because I am a firm believer that the colors in food represent different chakras in our bodies so the more vibrant your food … Continue reading The ‘Universe’ on a plate

Ultimate nutrition in one single meal!

Blend kale, half of cup of frozen mango, two cups of frozen peas (for plant-based protein) – and top with cucumber slices (for rehydration), cacao nibs (superfood for athletes/hikers providing … Continue reading Ultimate nutrition in one single meal!

The pleasure of eating clean

Some books I recommend and a smoothie recipe. In The pleasure trap, the authors offer unique insights into the factors that make us susceptible to dietary and lifestyle excesses, and … Continue reading The pleasure of eating clean

Dress-Up Your Salad: 3 easy recipes

Steamed veggies and lettuce salad. Dressing: blend celery, mustard, cucumber, pumpkin seeds, apple cider vinegar and one small pear together with some herbs of your choice. I used oregano. 2. … Continue reading Dress-Up Your Salad: 3 easy recipes