BUCKWHEAT CHOCOLATE DELIGHT

Wanting to diversify your oatmeal routine? Not knowing how to give taste to buckwheat? In this recipe, I will teach you how! *And for those of you who don’t know, #buckwheat is a gluten-free grain highly rich in fiber, protein and slow-released carbs that keep you satisfied for longer! What you need: 1 cup of…

NEW CLASSES (WED AND FRIDAY)

Hello dance lovers, I am happy to announce that I am teaching my  Balkan Dance-Fit class at more locations now, yey! Every Wednesday (7-15:8-15pm), Exit Space, Studio 1 💃🏽🧘🏻‍♀️🎻 *Please note that the studio requires jazz shoes or bare feet so choose your option. I personally teach in jazz shoes. Every Friday (9:30am-10:30am), Compfit 💃🏽🧘🏻‍♀️🎻 Join…

Cranberry Choco Delight

Happy Thanksgiving! What are you grateful for? 😊 Today I feel grateful for living a lifestyle that benefits both my body and the environment. ☘️🌎🌼 And you don’t need to call yourself #vegan to swap some of your favorite festive foods for their plant-based variants: I promise you that this dessert tastes just as decadent without weighing you down and increasing…

Bit By Bit: Get Healthy with Beets

I love beets because they are very grounding, satiating and rich in fiber and minerals as iron, magnesium and potassium.  Add more beets into your diet and you would easily drop few inches as you would be staying fuller for longer and the beets would facilitate your liver to get rid of toxins and excessive…

Benefits of Moringa Powder + Healthy Fats

Swirl your morning into a heap of goodness ☀️😛🍌: For this recipe need 2-3 ripe bananas (for a complete meal; for a snack use just one), a cup of strawberries, a teaspoon of flax seeds, a teaspoon of moringa powder (very rich in chlorophyll and vitamin A) and a tablespoon of cacao. For extra sweetness you can…

Sugar-free “White Chocolate” Swap

You want the illusion for “white chocolate” on your smoothie, try this trick;) -> ⏰ chopped cauliflower (known as cauliflower rice) #Cauliflowers are very bland in flavor and will blend into the sweetness of your smoothie – giving the “illusion” that you are eating chocolate! 🤓☝🏼👉🏻 You need 2 ripe bananas (preferably frozen as they get…

Fortify Your Smoothie Bowl in 7 steps

Fortify your #smoothiebowl in seven steps: 🍏🥒🔅🎨🎾 1) Add greens (I used lettuce, one large zucchini, celery)🔰🚣🏼🏅 2) Use fibrous vegetables and antioxidant-rich fruits for your base (Here I have two medium beets, one tiny green apple and a cup of frozen blueberries.) 🔮⛹🏽‍♀️🍇 3) Don’t forget to add protein (I used two tablespoons of hemp protein and a…

Whiter Teeth Naturally: With Charcoal and Coconut Oil

Go black in order to get whiter teeth. It may sound counter-intuitive but is exactly right! You need a dash of charcoal powder, a splash of a water and an old toothbrush! Brush your teeth as usual. Stir the charcoal powder with tiny bit of a water and swish it in your mouth for 2 to…

Grape Smoothie

AddOnly few ingredients: Four cups of arugula, one cup of raw peas, half of a large cucumber, frozen mixed berries, half of a cup of red grapes for sweetness, a tablespoon of cacao and cacao nibs, cinnamon. 🌺 Blend the ingredients with a cup of water (or non-dairy milk) and, voila, it is ready! Optional:…