Green Monster Lunch: Portable and Satisfying!

This protein recipe with green peas is not only rich in protein but also very alkalizing for the body, unlike meat which is very acidic.
Vegan, paleo, keto and low-carb.

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NEW CLASSES (WED AND FRIDAY)

Hello dance lovers, I am happy to announce that I am teaching myย  Balkan Dance-Fit class at more locations now, yey! Every Wednesday (7-15:8-15pm), Exit Space, Studio 1 ๐Ÿ’ƒ๐Ÿฝ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐ŸŽป *Please note that the studio requires jazz shoes or bare feet so choose your option. I personally teach in jazz shoes. Every Friday (9:30am-10:30am), Compfitย ๐Ÿ’ƒ๐Ÿฝ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐ŸŽป Join…

Bit By Bit: Get Healthy with Beets

I love beets because they are very grounding, satiating and rich in fiber and minerals as iron, magnesium and potassium.ย  Add more beets into your diet and you would easily drop few inches as you would be staying fuller for longer and the beets would facilitate your liver to get rid of toxins and excessive…

Healthy (Gourmet) Toppings

Good morning sunny people, If you still haven`t had breakfast or are going to make yourself a smoothie bowl for an afternoon snack, here are my recommendations how to bring the flavor (and nutrition value) of your fruity bowl to the next level. Yum! The base of your smoothie bowl should follow a ratio of…

About the Instructor

Hello! My name is Ana-Maria, your world dance-fitness instructor!ย : About the Instructor Testimonies:ย link