As a health coach and dance-fitness instructor, my mission is to facilitate habit changes that help my clients to improve their eatings habits, feel better in their skin, and develop a stronger connection to their body, mind and spirit.
It is the kind of transformation that begins small but gradually sweeps over through your entire life: improving not only health, but also your relationships, self-esteem, stress level, body confidence, and overall enthusiasm for adopting habits that help you to enrich your life.
The areas I cover in my coaching are:
- Stress Management
- Fitness and Wellness
- Connection to That which is Greater
Stress not only has an effect on the biological, and chemical processes of the body, but it also leaks into all the Big Five areas covered in my program. Why? Because how you one thing is how you do everything.
If your health is affected by stress, this will be reflected in another area of your life as well. In a corollary, when your mental, emotional and physical health are in check, You tackle every area in your life with confidence, self-awareness and enthusiasm to grow, learn, connect, improve and succeed.
The benefits of one-on-one coaching include:
- Systematic guidance on nutrition, meditation, mindfulness and fitness
- Detailed check-ins (scheduled once per week)
- Ongoing support via emails and text message
- Customized meal plan
- Simple recipe ideas
- Guidance on what to order when eating out
- Information on how to read food labels and understand ingredients
- Education on GMO’s and Organic vs. Natural foods
- Stress relief techniques
- New meditation recording each week
- + More, depending on your unique needs and lifestyle
“Ana-Maria is a creative soul and great motivator. She is always there for you to show you new techniques, and provide guidance with caring and positive vibe. And all that is a life changing experience. I found the path to body and mind harmony, thanks to you, Ana-Maria. Please never stop creating and inspiring.” – Rumi G.
“Ana-Maria is the real deal. Sincere in her approach, direct, and strong articulated communication. She cares deeply about her subject and is passionate and inspiring as a speaker and coach. Highly recommend!” – Micah K.
“Ana-Maria is just awesome, full of energy and definitely she knows what she is doing.” – Shuk N.
“You are helping me to make positive changes. It helps me so much to work with you in an ongoing basis” – Ginger R.
“Ana-Maria is a fantastic coach, she has a genuine interest to help her clients achieve their goals and her high energy is refreshing. Highly recommend: 5/5.“ – Chris V.
As my client, you are going to embark on a completely transformational and life-enhancing journey! It might be a rocky one and, at times, overwhelming, but is so so worth it, and I am so honored and privileged to be working with you to help you attain your goals! You deserve it!
Remember – it is all about constant progress, and not perfection.:)
Disclaimer. The scope of my health coaching practice is not a substitute for a medical treatment of an occurring physical disease and doesn’t provide diagnosis of specific illnesses or disorders. If you suspect you may have an illness that may require medical attention, please consult with a licensed physician.