Everything you want to know about coaching and mentoring, and how it can help you to transform your life and create change that sticks.
My wellness platform is dedicated to offering dance-fitness classes and coaching services that inspire and motivate my readers and clients to improve the quality of their life and the quality of their relationship with themselves and the world.
Warning! The following blogpost contains a blueprint for unstoppable success
Join my 90-Day Holistic Weight-Loss Intensive Program: Achieve the results that you deserve!
Are you ready to transition from momentary break-throughs to making changes that LAST? If, YES, You will love these strategies!
What are the seven chakras in the body
Where are they located
What functions do they express
How to know if they are im/balanced
Having doubts that you are not “living full out”? Read this and take an inspired action.:)
Procrastination is a dark tunnel that swallows you into a vacuum of overwhelm, dissatisfaction and, overall, lack of substantial progress. These three method are designed to help you stay on track.
“Why do we do what we” is a question that should circle through our minds every single day: to keep us accountable, focused and clear on what is is we TRULY want.
To manifest anything you desire, you need three things: vision, intention and a precise goal.
In this post I teach you how to do it sequentially and with the right attitude.
If you are feeling stuck, or if you feel you need the extra push to get rolling forward, this post is meant to help you sort out whether or not you are ready to move on in life.
Are you ready to ditch dieting and adopt a healthy lifestyle that helps you understand your cravings, retrain your body language and self-talk to radiate confidence, and attain your optimal weight – without ever dieting again? Check out this post.
The benefits of green tea include improved brain function, fat loss, a lower risk of cancer and polyphenol antioxidants that strengthen your immune system and improve your brain.
You can enhance your matcha latte even further if you skip on the added sugars and add MCT oil instead -> For Instant Source of Energy That Can Also Be Used to Fuel Your Brain
A seven-layered, fruit-based, vegan cake: gluten-free and raw!
Hope you enjoy it as much as my guests and I did! <3
Eat more orange foods to enhance your skin color and get a natural glow: all year long!
How I healed my body and mind from adrenal fatigue, imbalanced hormones, anxiety, depression, chronic self-doubt, lack of confidence, and feeling of undeserving of love and happiness.