Welcome, please know you are safe with me.
As a health&life coach and dance- fitness instructor, my ultimate goal is to help you achieve your goals: whether is loosing weight, feeling more confident, or simply learning how to eat more mindfully and take a better (and holistic) care of your body, mind and spirit.
In this program we will cover the following five fundamentals of a sustainable weightloss:
- How to eat
- What to eat
- When to eat
- Where to eat
- Who are you being when you eat
In this 90-day program you will receive:
- on-going support from me (via emails and weekly check-ins)
- new meditation recording each week to help destress your mind and assist you to visualize your end goals with more precision and excitement
- a customized eating plan that is tailored to your individual needs,
- a short exercise routine you can do at home (per your request).
You will not only lose weight, but will feel more energized, vibrant and happier.
I honor you for taking this step and look forward to supporting you on this adventure.
~ With love and care,
During my adolescence (and early twenties) I used to battle chronic dieting, body dysmorphia and binge exercising for years! Eventually, I learned that in order to fix my obsessions with food, I needed to heal my relationship to my body first and develop an internal confidence that doesn’t depend on external validation. Once I aligned my internal confidence to my external projection, everything else came into place. I learned how to nurture myself properly, to maximize my fitness and mental performance, and how to become more peaceful and mindful with regular meditation practice.
If your intuition tells you to enroll, please don’t dismiss it by saying that you “don’t have time”. The time is never “right,” until you decide it to be. I am here to motivate, coach, support and facilitate the stepping blocks this journey. You are way more powerful than you might think. Let me help you to connect to this power. You will transform your life! <3
“Ana-Maria is a creative soul and great motivator. She is always there for you to show you new techniques, and provide guidance with caring and positive vibe. And all that is a life changing experience. I found the path to body and mind harmony, thanks to you, Ana-Maria. Please never stop creating and inspiring.” – Rumi G.
“Ana-Maria is the real deal. Sincere in her approach, direct, and strong articulated communication. She cares deeply about her subject and is passionate and inspiring as a speaker and coach. Highly recommend!” – Micah K.
“Ana-Maria is just awesome, full of energy and definitely she knows what she is doing.” – Shuk N.
“You are helping me to make positive changes. It helps me so much to work with you in an ongoing basis” – Ginger R.
“Ana-Maria is a very supportive and motivating instructor and life coach; her passion is palpable, and it is always great to work with an instructor that cares deeply about her students.” – Tiffany K.
“Ana-Maria is a fantastic coach, she has a genuine interest to help her clients achieve their goals and her high energy is refreshing. Highly recommend: 5/5.” – Chris V.
To book a session (and/or) inquire more information, please fill in this form. I will contact you back shortly.:)
Before booking, please allow me to emphasize that carrying an extra weight usually means some sort of imbalance between yourself and your body. However, my job is not to assist you to chase an unrealistic weight-goal for your frame, but to help you arrive and maintain at the weight that is uniquely perfect for you.
Health coaches trained by the Health Coach Institute achieve “habit change” via coaching and do not diagnose or treat disease, prescribe medication, or perform the functions of clinical occupations. Always consult your doctor. Your health coach is happy to work with your physician’s guidance to best support your wellbeing.