When it comes to stubborn belly fat, it is rarely just our diet and exercise regimen that creates a lasting transformation and sustainable results! Yes, it is very likely that you have lost few pounds with exercise and a caloric deficit in the past, but were you able to keep it off? No. And that`s why you`re here. And I honor you for showing up for yourself with curiosity and not judgment.
There are other – just as important – reasons we experience abdominal discomfort, indigestion, bloating, sluggishness and stubborn belly fat.
Psychologically, stubborn belly fat contains our stored personal power.
From a more functional and holistic standpoint:
- Stored fat is available energy for creativity that hasn`t been utilized
- It is potential energy for self-expression that has not been expressed
- It is un-claimed power for claiming your gifts, successes, high energy and confidence
- It is life process put on hold: whether is trapped emotions, “undigested” past experiences, undelivered communication, re-occurring fear or haunting guilt
In order to achieve the physique that you desire, I will fist help you uncover what’s been stopping you from achieving your goals before, help you discover which foods and lifestyle habits are getting in a way with your optimal wellness, teach you how to manage your stress levels and find outlets for self-expression and creativity, and, most importantly, encourage you stay committed to your new habits until they manifest into your new reality!:)
The 90-Day Transformation Program Break-Through
1. Know Thyself: Build more self-awareness how to recognize and interpret the signals of the body that cause you to feel satisfied (physically, emotionally and spiritually)
2. First Steps: Learn how to recognize your sabatoging patterns and employ proven techniques for managing stress and avoiding falling into old, deconstructive, habits
3. Growth: Step into your personal power needed to help you release the stubborn fat and feel confident in your skin: from the inside out!
4. Graduation: Attain new baseline that is the foundation of your life-changing, sustainable, physical and emotional transformation.
Upon completion, you will achieve 3 major outcomes:
1) Finding out which foods are optimal for your digestion
2) Managing your stress levels
3) Creating a long-lasting change that helps you achieve the results you desire!
You will not only release the extra weight you are carrying around your waist, but will also feel more relaxed, self-aware and confient.
It is your time to feel confident, alive and energized!
I honor you for taking this step and look forward to supporting you on this adventure.
~ With love and care,
Ready to change your habits and improve your life? Schedule a free consultation at email@example.com
“Thank you, Ana-Maria for your patience and understanding. I recognize that being healthy is about more than just food, it includes stress issues and exercise. You have been so patient with me, helping me past my natural resistance to change, helping me get restorative sleep, dealing with my likes and dislikes in foods, and giving me personal exercises that I can do.
Health coaches trained by the Health Coach Institute achieve “habit change” via coaching and do not diagnose or treat disease, prescribe medication, or perform the functions of clinical occupations. Always consult your doctor. Your health coach is happy to work with your physician’s guidance to best support your wellbeing.