Feel the light from within

Happy Mother`s Day! Let us nurture our mental equilibrium and treat our body as our temple by eating in balance and praising food as our healer – endeavoring in its wholesome nature that comes with no additives or artificial colors. Eat in abundance but learn to enjoy the texture of simple food <3 FacebookPage Advertisements

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Dance, dance, dance! Classes in May

I am excited to share with you that I spend the last weekend of April dancing in Bulgarian folk dance festival in Chicago (me on the left) I am back to Seattle and ready to give you my Balkan beats and heart! Seattle: Wednesdays – NEW – 5:30 -6:30pm Downtown Seattle YMCA (909 Fourth Ave)…

No-sugar HIGH-CARB post-workout TREAT

No sugar and high-carb? Yes, you`ve got it! – An absofruitley healthy raw dessert that would replenish your sore muscles, soothe your cravings for sweets and even help you lose an inch by providing you with fiber, vitamins and minerals. For this recipe: Blend on low scale 3-4 fresh strawberries with a cup of frozen…

The ultimate antioxidant smoothie – On To GO

Challenge yourself to start your day with a smoothie for at least few days and see if there is a difference in your energy levels, concentration, metabolism and mood. I promise you you would feel a dramatic difference! What you need:  Any greens of your choice (like arugula, kale or baby spinach). Here I actually…

Beauty Detox Salad

You probably`ve heard that greens are great for your skin and organs because of their alkalizing properties, variety of minerals and chlorophyll content. In this salad, you can accelerate the detox process in your body by adding leaves of nettle to your dressing: very rich in iron and various health benefits food. You can substitute…

10 tips how to get lean and feel great – the healthy way!

If you are looking for ways how to get rid of the extra pounds while no starving your self for that goal and feel great instead – these tips are for you! In order to experience the benefits I am suggesting I strongly recommend you avoiding gluten, meat, processed foods, saturated oils and all diary…

Strawberry delight on a banana plate

This is a very easy to make dessert with few ingredients and amazing fresh flavor – easy on the digestion and great for the waistline (fully raw and sugar&fat free). You would need: – a pint of strawberries – a couple of bananas (around 5) – 4-5 Medjol dates –  a spoon of carob powder…

Traditional meets Modern/ Dates for April

Me, in Bulgarian traditional costume. I love mixing traditional rhythms, steps and patterns in one upbeat dance-fitness fusion. Classes in April: Seattle: Wednesdays – NEW – 5:30 -6:30pm Downtown Seattle YMCA (909 Fourth Ave) Bellevue: Sundays: 12:30 -1:30 pm – only on the 5th and 19th this month! Harmony Ballroom (1407 132nd Ave NE) Stay…

Debunk-all-rules: A Dessert for Breakfast

Have you imagined you can start your day with a sweet and delicious breakfast that looks like a dessert but it is nutritious and healthy? Yes, you can! Blend a cup of frozen or raw strawberries with 2 bananas and 2 carrots and add a spoon of carob powder to get the chocolaty flavor and…