“Weirdo” Smoothie Bowl for Open-Minded Tastes

That combo may sounds strange, even for me, but tasted very very good! After a dance class I craved something sweet and savory (like carbohydrates and vegetables mixed together) and decided to experiment with the ingredients I had available at home. What I did was to blend 3 Frozen bananas and 2 figs together with…

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Tropical Breeze Smoothie

It`s getting hotter and I am getting dreamy about the sea. Here is a quick fix how to bring the “Hawaiian” taste in your smoothie. Blend some chard, few stick of celery, a couple of bananas, oz of frozen pineapple chunks and coconut water and enjoy! Follow me on Facebook Other smoothie ideas

“Fast” Food on the GO: Quick recipes!

Smoothies can be used for either a meal substitute (like breakfast) or for a quick energy boost between meals that would give you not only more natural vitality and endurance but will also keep you from not going overboard with caffeine or other stimulants. Smoothies are easy to prepare and carry on the road and…

“No fig left behind” Smoothie

Smoothie bowls are a great way to get full and satiated while feeling light and energetic. Equation coming from choosing raw wholesome foods over packaged and high-fructose processed breakfast goodies that impede your digestion and glucose levels. Even if you go for the second kind occasionally your body will manage to balance itself out easier if…

Feel the light from within

Happy Mother`s Day! Let us nurture our mental equilibrium and treat our body as our temple by eating in balance and praising food as our healer – endeavoring in its wholesome nature that comes with no additives or artificial colors. Eat in abundance but learn to enjoy the texture of simple food <3 FacebookPage

The ultimate antioxidant smoothie – On To GO

Challenge yourself to start your day with a smoothie for at least few days and see if there is a difference in your energy levels, concentration, metabolism and mood. I promise you you would feel a dramatic difference! What you need:  Any greens of your choice (like arugula, kale or baby spinach). Here I actually…

Beauty Detox Salad

You probably`ve heard that greens are great for your skin and organs because of their alkalizing properties, variety of minerals and chlorophyll content. In this salad, you can accelerate the detox process in your body by adding leaves of nettle to your dressing: very rich in iron and various health benefits food. You can substitute…

Strawberry delight on a banana plate

This is a very easy to make dessert with few ingredients and amazing fresh flavor – easy on the digestion and great for the waistline (fully raw and sugar&fat free). You would need: – a pint of strawberries – a couple of bananas (around 5) – 4-5 Medjol dates –  a spoon of carob powder…