Reverse illness, reach your ideal weight and improve your health

Read. Read. Read! Some authors I recommend reading: N. Barnard, T. Campbell, E. Caldwell, D. Ornish, J. Mcdougall. Clinical researcher and author Neal Barnard, M.D., is one of America’s leading advocates for health, nutrition, and higher standards in research.  In The China Study, Dr. T. Colin Campbell details the connection between nutrition and heart disease, diabetes,…

Banana Smoothie Bowl + extra flavor!

This morning I decided to experiment with my breakfast by adding chunks of celery to my banana smoothie bowl and turned out to be delicious, try it! Blend some bananas and an apple together with some nutmeg, cumin, cayenne, peppermint drops and tea spoon of flax seed and chop some celery on top for extra…

`Eat your veggies` salad

Einstein said: Everything Should Be Made as Simple as Possible, But Not Simpler. The key to mindful eating is to eat simple food that is plentiful in nutrients. Even if you are not into salads I am offering you a recipe that tastes so great that might as well appeal to all tastes! What you…

Read to be healthy!

Knowledge is mind-changing and so inspiring! Proper nutrition can improve your health and overall wellness but you need to know how! I recommend you reading the studies of Dr. Campbell (The China Study) and Dr. McDougall (The Starch Solution). Their researches are the foundation of holistic diets! I recommend also the works by Neal Barnard, Kathy…

About the Instructor

Hello! My name is Ana-Maria, your world dance-fitness instructor! Join me in my classes to release stress, dance your feet on invigorating music, get toned without the boring repetitions, meet wonderful people and become part of our weekly party! About me: Student in University of Washington (double majoring in International Studies and Dance), Zumba and…

Balkantonika (Bellevue)

New! Balkan-dance fit is going to Bellevue. Join me every Sunday from November – 12:30 -1:30pm. First class is for free, bring friends and join the Balkan fun! I will see you at the beautiful studio in Harmony Ballroom, 1407 132nd Ave NE, Bellevue, WA 98005

Get Your Glow Salad

Dear Balkan Dance-Fitters, Here is a very nutritious post-workout meal that could complement your food choices for your dinner. Avoid adding oil and do your own dressing instead! Do not forget to keep it low sodium too;} Kale, chard, arugula, tomatoes. Dressing: parsley, carrot, balsamic vinegar, clove Packed with fiber, vitamins and minerals, this salad…

What others say

Testimonies from regular or new attendees Rishma Gupta Love the classes..  I always leave the class with relaxed and happy mind smile. Thank you for conducting these classes! Nesho Neshev Great classes – I love the rhythms and the atmosphere! It is a great way to get your workout and Ana-Maria Georgieva’s passion for the…