Join Me In My Classes

  Hello dance-fit team! My name is Ana-Maria, your instructor! My passion for music and dance comes together interchangeably in my classes and my goal and fulfillment is to aspire my attendees to leave the studio in a better mood and with a smile. Join me in my classes to release stress; dance your feet on…

How to Scientifically Conquer Negativity

A negative bias is a term used by psychologists (as Dr. Rick Hanson, in his book Hardwiring Happiness) to describe our human tendency to concentrate on the negative and neglect or minimize the positive. ✂️ According to Harris, back in the day, when our predecessors’ mere goal was reproduction and survival, every abrupt noise was…

Questions For Personal Reflection

If we only act in a way to please others we are trapped in a vicious cycle of defining our worth based on their approval. My challenge to all of us is to closely monitor our behavior around the people that make us uncomfortable, anxious or self-conscious, and pay attention on the following marks: 🔅…

A Return To Love

Hello dears souls, I am starting a new series of posts where I will be sharing snippets of inspirational content that caters to your emotional and spiritual health and well-being. Please subscribe to my blog and join my FB page anamariageorgie for daily snippets of motivation. The quote in the caption belongs to Marianne Williamson…

BUCKWHEAT CHOCOLATE DELIGHT

Wanting to diversify your oatmeal routine? Not knowing how to give taste to buckwheat? In this recipe, I will teach you how! *And for those of you who don’t know, #buckwheat is a gluten-free grain highly rich in fiber, protein and slow-released carbs that keep you satisfied for longer! What you need: 1 cup of…

Post-Workout Treat High in Protein

I love this breakfast because it takes literally ten minutes to prepare; it is very rich in fiber, potassium, selenium, protein and minerals; tastes like a dessert without the sugars; fills you up and replenishes your muscles after a morning workout (which I hope you are doing because your body needs it: even if it…

Raw “Rice” Pudding Breakfast Ideas

Highly nutritious and fibrous raw breakfast: frozen cauliflower rice (I leave it overnight in the fridge to melt a bit -> tastes like pudding the next day!) You may use the whole package of 1/2, depending how much volume you want. In a bowl, mix your “rice” with a half of a cup of unsweetened coconut…

Anti-Inflammatory Turmeric Drink

If you train a lot, get sick a lot, recover from an injury, or simply want to strengthen your immune system – add turmeric to your daily routine! WHY -> Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties. Most studies used turmeric extracts that are standardized to include large amounts of curcumin. Curcumin blocks…

Alkalizing veggie snack

Rise and shine with the spring vibes 💛🐠☀️🌙 In this post, I am sharing with you a portable and very easy to make snack that is very alkalizing and hydrating (and low carb!): In a bowl, chop 1/2 cucumber and 1/2 zucchini (chopped), a teaspoon of coconut oil, a tablespoon of hemp and pumpkin seeds, few…