Refresh Your Morning With A Smoothie

My favorite breakfast smoothie recipe: rich in plant protein, zinc, omega 3, fiber, magnesium and antioxidants.

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Anti-Inflammatory Turmeric Drink

If you train a lot, get sick a lot, recover from an injury, or simply want to strengthen your immune system – add turmeric to your daily routine! WHY ->┬áTurmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties. Most studies used turmeric extracts that are standardized to include large amounts of curcumin.┬áCurcumin blocks…

The ‘Universe’ on a plate

I love making my food look beautiful because I am a firm believer that the colors in food represent different chakras in our bodies so the more vibrant your food is the more vibrant your health is going to be! It only takes me 10-15min to prepare bowls like this, I hope you are tempted…

Ultimate nutrition in one single meal!

Blend kale, half of cup of frozen mango, two cups of frozen peas (for plant-based protein) – and top with cucumber slices (for rehydration), cacao nibs (superfood for athletes/hikers providing long-lasting energy and essential micronutrients like Iron and Magnesium) , a tea spoon of hemp,chia (or flax) seeds (for your daily omegas intake), one brazil…