My favorite breakfast smoothie recipe: rich in plant protein, zinc, omega 3, fiber, magnesium and antioxidants.
About the benefits of the antioxidants in berries to our health and waist-line.
Tips how to make a berry smoothie
If you train a lot, get sick a lot, recover from an injury, or simply want to strengthen your immune system – add turmeric to your daily routine! WHY -> Turmeric … Continue reading Anti-Inflammatory Turmeric Drink
I love making my food look beautiful because I am a firm believer that the colors in food represent different chakras in our bodies so the more vibrant your food … Continue reading The ‘Universe’ on a plate
Blend kale, half of cup of frozen mango, two cups of frozen peas (for plant-based protein) – and top with cucumber slices (for rehydration), cacao nibs (superfood for athletes/hikers providing … Continue reading Ultimate nutrition in one single meal!