Curate Your Own Happiness Ritual

By setting up time for yourself to do the things you love you can become more happier and more motivated to seek happiness in every situations.
Check out my tips!

Pecan Delight

For the nut lovers – this pecan delight is not only healthy but also nutritionally dense and full of fiber! Vegan, paleo and keto-friendly, and also gluten-free!

The Importance of “Preserving” Positive Feelings

Psychologists have researched the benefit of “positive memories” on our brain. By remembering those times from the near past that made us feel at our best and the most happiest we can tap into a “positivity- preservation” mode.
Check out my tips!

“Wise” Bread Recipe – Anti-Inflammatory and Protective

If you are wondering why “wise” – walnuts are one of the most abundant plant-based sources of Omega-3, essential for the proper functions of your brain and efficient levels of concentration. No wonder why their shape resembles a human brain, right?! Garlic in turn is one of the most eminent anti-inflammatory¬†foods, helping you stay resilient…