Why you Need a Berrylicious Diet

About the benefits of the antioxidants in berries to our health and waist-line.
Tips how to make a berry smoothie

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HOW TO USE CHIA SEEDS

Hi friends, In today`s post I will share my tips how to soak chia seeds for optimal absorption and health benefits: whether you want to lose weight or simply add more fiber and omega 3 to your meal. First, what are chia seeds and why they are so versatile? They are an excellent source of…