Lock Your Motivation To Exercise: In Few Steps

Struggling to find motivation to exercise/or sticking to your workout regimen? Check out my tips how to overcome procrastination, gain momentum and start reaping the proven benefits of exercise.

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NEW CLASSES (WED AND FRIDAY)

Hello dance lovers, I am happy to announce that I am teaching myΒ  Balkan Dance-Fit class at more locations now, yey! Every Wednesday (7-15:8-15pm), Exit Space, Studio 1 πŸ’ƒπŸ½πŸ§˜πŸ»β€β™€οΈπŸŽ» *Please note that the studio requires jazz shoes or bare feet so choose your option. I personally teach in jazz shoes. Every Friday (9:30am-10:30am), CompfitΒ πŸ’ƒπŸ½πŸ§˜πŸ»β€β™€οΈπŸŽ» Join…

Traditional meets Modern/ Dates for April

Me, in Bulgarian traditional costume. I love mixing traditional rhythms, steps and patterns in one upbeat dance-fitness fusion. Classes in April: Seattle: Wednesdays – NEW – 5:30 -6:30pm Downtown Seattle YMCA (909 Fourth Ave) Bellevue: Sundays: 12:30 -1:30 pm – only on the 5th and 19th this month! Harmony Ballroom (1407 132nd Ave NE) Stay…

Sprilized zuccini salad

I finally got to purchase a spiralezer – a handy tool for making noodles out of raw vegetables and also creating beautiful shapes with them for decoration. Feeling inspired to experiment even more, now I am bringing my salads to the next level! This one below includes kale, pepper, yams, apple, tomatoes and fresh lemon…

The Mystery of Balkan Music

Balkan music is enchanting. Its rhythms are dynamic yet deep and reflective. Come enjoy an unique mixture of traditional&modern rhythms! Balkantonics is a dance workout consisting of high/low-temp moves and long relaxing cool-down and stretch. Fridays (7 00 – 8:00 pm) – Exit Space School of Dance Β (Seattle: Β 414 NE 72nd St, Seattle, Washington 98115)…