Why you Need a Berrylicious Diet

About the benefits of the antioxidants in berries to our health and waist-line.
Tips how to make a berry smoothie

Advertisements

HOW TO USE CHIA SEEDS

Hi friends, In today`s post I will share my tips how to soak chia seeds for optimal absorption and health benefits: whether you want to lose weight or simply add more fiber and omega 3 to your meal. First, what are chia seeds and why they are so versatile? They are an excellent source of…

HAPPY NEW YEAR! + Announcement

Happy New Year, everyone! I wish you to be healthy, energized and motivated to live your lives up to your highest potential. You CAN do this!:) As you know, my usual classes are: Tue: 5:30-6:30pm, YMCA (Downtown Seattle) -World Dance Fit (fusion of Latin, hip-hop and pop) Wed: 5:30-6:30pm, YMCA (Downtown Seattle) – Balkan Dance-Fit…