What Is Dance Fit Ideas

My wellness platform is dedicated to offering resources and coaching services that inspire and motivate my readers and clients to improve the quality of their life and the quality of their relationship with themselves and the world.

NEW CLASSES (WED AND FRIDAY)

Hello dance lovers, I am happy to announce that I am teaching my  Balkan Dance-Fit class at more locations now, yey! Every Wednesday (7-15:8-15pm), Exit Space, Studio 1 💃🏽🧘🏻‍♀️🎻 *Please note that the studio requires jazz shoes or bare feet so choose your option. I personally teach in jazz shoes. Every Friday (9:30am-10:30am), Compfit 💃🏽🧘🏻‍♀️🎻 Join…

Ethnic Rhythms meet Modern Balkan sounds

Come experience the vibrancy of Bulgaria and other Balkan nations during my classes! Wednesday: 5:30-6:30pm, YMCA (Downtown) Sunday: 10:30-11:30am, Harmony Ballroom (Bellevue) Experience a class carrying unique rhythms, easy to follow patterns, great music and an innovative international flavor, designed to strengthen your whole body, make you sweat and get fitter while having a smile…

I love my SALAD!

Recently I`ve been feeling more and more prone to experiment with my salad dressings and decoration. For example, you easily turn your zucchini into delicious raw noodles by adhering to this great and yet cheap tool – spiralizer For this recipe, I used different greens and for a dressing I blended up some fresh lemon juice, half of small cucumber, berries,…

“Weirdo” Smoothie Bowl for Open-Minded Tastes

That combo may sounds strange, even for me, but tasted very very good! After a dance class I craved something sweet and savory (like carbohydrates and vegetables mixed together) and decided to experiment with the ingredients I had available at home. What I did was to blend 3 Frozen bananas and 2 figs together with…

Traditional meets Modern/ Dates for April

Me, in Bulgarian traditional costume. I love mixing traditional rhythms, steps and patterns in one upbeat dance-fitness fusion. Classes in April: Seattle: Wednesdays – NEW – 5:30 -6:30pm Downtown Seattle YMCA (909 Fourth Ave) Bellevue: Sundays: 12:30 -1:30 pm – only on the 5th and 19th this month! Harmony Ballroom (1407 132nd Ave NE) Stay…

The Mystery of Balkan Music

Balkan music is enchanting. Its rhythms are dynamic yet deep and reflective. Come enjoy an unique mixture of traditional&modern rhythms! Balkantonics is a dance workout consisting of high/low-temp moves and long relaxing cool-down and stretch. Fridays (7 00 – 8:00 pm) – Exit Space School of Dance  (Seattle:  414 NE 72nd St, Seattle, Washington 98115)…

About the Instructor

Hello! My name is Ana-Maria, your world dance-fitness instructor! Join me in my classes to release stress, dance your feet on invigorating music, get toned without the boring repetitions, meet wonderful people and become part of our weekly party! About me: Student in University of Washington (double majoring in International Studies and Dance), Zumba and…