This post is for anyone who has experienced food addictions, disordered or compulsive eating; as well for those who haven’t, but are eager and ready to nutrionalize their diet.
The healing properties of meditation and spoken/written affirmations to help you feel more supported and centered in your power to destress and move forward.
Very Easy To Make Smoothie With Three Ingredients
Post-holiday detox tips that don’t include fasting, juice cleansing or deprivation.
Greens are one of the most basic superfoods you can find: rich in chlorophyll, various macronutrients, vitamins and amino acids (a.k.a protein building blocks). Even if you are not a … Continue reading Super Green(s) Sweet Smoothies
Some books I recommend and a smoothie recipe. In The pleasure trap, the authors offer unique insights into the factors that make us susceptible to dietary and lifestyle excesses, and … Continue reading The pleasure of eating clean
Recently I`ve been feeling more and more prone to experiment with my salad dressings and decoration. For example, you easily turn your zucchini into delicious raw noodles by adhering to this great and yet … Continue reading I love my SALAD!
Happy Mother`s Day! Let us nurture our mental equilibrium and treat our body as our temple by eating in balance and praising food as our healer – endeavoring in its … Continue reading Feel the light from within
You probably`ve heard that greens are great for your skin and organs because of their alkalizing properties, variety of minerals and chlorophyll content. In this salad, you can accelerate the … Continue reading Beauty Detox Salad