My Transformation Story

How I healed my body and mind from adrenal fatigue, imbalanced hormones, anxiety, depression, chronic self-doubt, lack of confidence, and feeling of undeserving of love and happiness.

Mindful Eating

This post is for anyone who has experienced food addictions, disordered or compulsive eating; as well for those who haven’t, but are eager and ready to nutrionalize their diet.