Lock Your Motivation To Exercise: In Few Steps

Struggling to find motivation to exercise/or sticking to your workout regimen? Check out my tips how to overcome procrastination, gain momentum and start reaping the proven benefits of exercise.

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HAPPY NEW YEAR! + Announcement

Happy New Year, everyone! I wish you to be healthy, energized and motivated to live your lives up to your highest potential. You CAN do this!:) As you know, my usual classes are: Tue: 5:30-6:30pm, YMCA (Downtown Seattle) -World Dance Fit (fusion of Latin, hip-hop and pop) Wed: 5:30-6:30pm, YMCA (Downtown Seattle) – Balkan Dance-Fit…