Lock Your Motivation To Exercise: In Few Steps

Struggling to find motivation to exercise/or sticking to your workout regimen? Check out my tips how to overcome procrastination, gain momentum and start reaping the proven benefits of exercise.

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Pasta-Free Pasta

Pasta-free pasta with zoodles: gluten-free, keto, paleo and vegan!

It`s Your Time To Connect Your Body!

Morning dance class in Bellevue, Wa: a fusion of fitness, dance and flexibility sequences.
Dive into a completely unique dance experience on Balkan music!

HOW TO USE CHIA SEEDS

Hi friends, In today`s post I will share my tips how to soak chia seeds for optimal absorption and health benefits: whether you want to lose weight or simply add more fiber and omega 3 to your meal. First, what are chia seeds and why they are so versatile? They are an excellent source of…

Bit By Bit: Get Healthy with Beets

I love beets because they are very grounding, satiating and rich in fiber and minerals as iron, magnesium and potassium.  Add more beets into your diet and you would easily drop few inches as you would be staying fuller for longer and the beets would facilitate your liver to get rid of toxins and excessive…