Struggling to find motivation to exercise/or sticking to your workout regimen? Check out my tips how to overcome procrastination, gain momentum and start reaping the proven benefits of exercise.
How to get your smoothie bowl to the next level: with superfoods!
Pasta-free pasta with zoodles: gluten-free, keto, paleo and vegan!
Morning dance class in Bellevue, Wa: a fusion of fitness, dance and flexibility sequences.
Dive into a completely unique dance experience on Balkan music!
A healthy breakfast idea with buckwheat: gluten-free and vegan.
We all need more Whole Foods in our cupboards. I share my staples and how and when to use them.
Hi friends, In today`s post I will share my tips how to soak chia seeds for optimal absorption and health benefits: whether you want to lose weight or simply add more fiber and omega 3 to your meal. First, what are chia seeds and why they are so versatile? They are an excellent source of…
I love beets because they are very grounding, satiating and rich in fiber and minerals as iron, magnesium and potassium. Add more beets into your diet and you would easily drop few inches as you would be staying fuller for longer and the beets would facilitate your liver to get rid of toxins and excessive…
In this recipe I show you how to turn cauliflower rice into “white chocolate.” Yes, its magic!
Check it out!