This post is for anyone who has experienced food addictions, disordered or compulsive eating; as well for those who haven’t, but are eager and ready to nutrionalize their diet.
If you are recovering from an injury/surgery/flu/hangover/or a physical exhaustion of any kind you need to replenish yourself with this high alkaline smoothie
This recipe is unconventional but so worth trying! Great alternative to the, often, highly processed baked goods found in most stores.
My favorite breakfast smoothie recipe: rich in plant protein, zinc, omega 3, fiber, magnesium and antioxidants.
A decadent chocolate mousse with cranberries. Easy to make and raw vegan!
How To Prepare A Raw Vegan Carrot Cake: GlutenFree and NutsFree: sweetened only with fruit.
Easy To Make And Very Delicious!
How to get your smoothie bowl to the next level: with superfoods!
About the benefits of the antioxidants in berries to our health and waist-line.
Tips how to make a berry smoothie
A negative bias is a term used by psychologists (as Dr. Rick Hanson, in his book Hardwiring Happiness) to describe our human tendency to concentrate on the negative and neglect or minimize the positive.
Learn how to fight negativity and teach your brain to contain the positive more efficiently.
Highly nutritious and fibrous raw breakfast: frozen cauliflower rice (I leave it overnight in the fridge to melt a bit -> tastes like pudding the next day!) You may use … Continue reading Raw “Rice” Pudding Breakfast Ideas
We all need more Whole Foods in our cupboards. I share my staples and how and when to use them.
Hi friends, In today`s post I will share my tips how to soak chia seeds for optimal absorption and health benefits: whether you want to lose weight or simply add … Continue reading HOW TO USE CHIA SEEDS