What I ate on the road – Vegan and Healthy!

I was very lucky this summer to spend a month and a  half travelling – visiting Bulgaria, Switzerland, France, Lichtestein and Canada. Even though my trip was hectic and on a low budget I managed to eat halthy and in abundance by snacking on dried fruit like figs while in Europe and on locally harvested…

Going Bananas for banana smoothie bowls

I love eating smoothie bowls because first of all they are SO TASTY and second – they are packed with nutrients and easy on the digestion. When you include bananas, they give your smoothie a thick consistency, flavour and, if you are looking for more satiety, caloric density. The unique mix of vitamins, minerals, and…

Tropical Breeze Smoothie

It`s getting hotter and I am getting dreamy about the sea. Here is a quick fix how to bring the “Hawaiian” taste in your smoothie. Blend some chard, few stick of celery, a couple of bananas, oz of frozen pineapple chunks and coconut water and enjoy! Follow me on Facebook Other smoothie ideas Please follow and like…

Kickstart breakfast smoothie bowl

Isn`t this color fascinating? Kick-start your day with this vibrant breakfast. Blend one small to medium beet with a cup of raw or frozen strawberries, 2 small pears and one to two bananas. Fortify the nutritional value of your smoothie bowl with a spoon of Maca powder and a serving of chia seeds. Maca powder boosts…

Nature`s candy smoothie: No sugar!

Whether you are a devoted fruit lover or just trying to find healthy alternatives to your favorite sweets, this recipe will leave you satiated! What you need: Frozen strawberries (I used a package), one or two bananas, scoop of carob powder or Maca (or both) and touch of cinnamon. Blend until smooth and enjoy! You…