Why Dieting Never Works

Are you ready to ditch dieting and adopt a healthy lifestyle that helps you understand your cravings, retrain your body language and self-talk to radiate confidence, and attain your optimal weight – without ever dieting again? Check out this post.

Curate Your Own Happiness Ritual

By setting up time for yourself to do the things you love you can become more happier and more motivated to seek happiness in every situations.
Check out my tips!

The Importance of “Preserving” Positive Feelings

Psychologists have researched the benefit of “positive memories” on our brain. By remembering those times from the near past that made us feel at our best and the most happiest we can tap into a “positivity- preservation” mode.
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How to Scientifically Conquer Negativity

A negative bias is a term used by psychologists (as Dr. Rick Hanson, in his book Hardwiring Happiness) to describe our human tendency to concentrate on the negative and neglect or minimize the positive.
Learn how to fight negativity and teach your brain to contain the positive more efficiently.

A Return To Love

In her book, A Return to Love, Marianne Williamson shares her own experience of transforming fear into love and overcoming behavioral traits that prevented her from attracting love.