#Procrastination is a dark tunnel that swallows you into a vacuum of overwhelm, dissatisfaction and, overall, lack of substantial progress. These three method are designed to help you stay on track.
“Why do we do what we” is a question that should circle through our minds every single day: to keep us accountable, focused and clear on what is is we TRULY want.
To manifest anything you desire, you need three things: vision, intention and a precise goal.
In this post I teach you how to do it sequentially and with the right attitude.
If you are feeling stuck, or if you feel you need the extra push to get rolling forward, this post is meant to help you sort out whether or not you are ready to move on in life.
The benefits of green tea include improved brain function, fat loss, a lower risk of cancer and polyphenol antioxidants that strengthen your immune system and improve your brain.
You can enhance your matcha latte even further if you skip on the added sugars and add MCT oil instead -> For Instant Source of Energy That Can Also Be Used to Fuel Your Brain
A seven-layered, fruit-based, vegan cake: gluten-free and raw!
Hope you enjoy it as much as my guests and I did! <3
How I healed my body and mind from adrenal fatigue, imbalanced hormones, anxiety, depression, chronic self-doubt, lack of confidence, and feeling of undeserving of love and happiness.
I chose to quote Theodore Roosevelt`s wise saying that comparison steals away our joy because it describes so accurately the effect comparison has on our emotional state of being. When we compare ourselves to others we usually do it from a place of uncertainty, doubt and low-self esteem. The way to monitor those feelings and…
How to increase neurogenesis with mindful nutrition. Best foods that increase memory, concentration and eye health.
Oats are rich in soluble fiber and provide us with important vitamins, minerals and antioxidants.
You can eat them plain or get creative, check out this post for some inspiration.
This post is for anyone who has experienced food addictions, disordered or compulsive eating; as well for those who haven’t, but are eager and ready to nutrionalize their diet.
If you are recovering from an injury/surgery/flu/hangover/or a physical exhaustion of any kind you need to replenish yourself with this high alkaline smoothie
Now it`s Your time to manifest your ideal future.
In this post I share goal-setting tips for the next calendar year.
My wellness platform is dedicated to offering resources and coaching services that inspire and motivate my readers and clients to improve the quality of their life and the quality of their relationship with themselves and the world.
I recently learned this practice and wanted to share with you too! The Hawaiian word ho‘oponopono derives from ho‘o (“to make”) and pono (“right”). As you can see, the word “pono” is repeated twice: to accentuate the dual action and effect of finding true closure: with oneself and the word. The ancient practice includes the repetition…